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The word yoga comes from Sanskrit and means to unite and harmonize, to find a balance between body, mind and emotions - on a spiritual level to unite the individual to the universal consciousness. In Seasonal Yoga we add to unite the individual with nature's changes and constant flow. What happens in nature is reflected in us. We need the different energies and shifts of the seasons to balance rest and activity. By learning more about nature and the seasons, we learn more about ourselves. If we allow too much imbalance or stress, we feel drained of energy and feel that we are working towards ourselves. Seasonal Yoga is a soft flowing hatha yoga where asanas and lessons change as spring turns into summer and autumn into winter. Our yoga also weaves in the traditional Chinese medicine. The classic yoga positions are slightly adapted to stimulate acupressure points and meridians, energy channels.
