The Hot Spot Yoga

Welcome to the hot spot yoga in London SW6

Welcome to The Hot Spot Yoga, South West London’s hottest spot for Bikram Yoga, the original hot yoga, in the heart of Parsons Green. Our hot yoga studio is conveniently located to provide hot yoga to the areas of Hammersmith & Fulham, Kensington & Chelsea, Putney, Wandsworth, and Barnes. We offer daily 60 and 90-minute hot yoga classes suitable for men and women of all ages in the Greater London area. For beginners new to hot yoga as well as those with regular practice, this unique hot hatha yoga series is guaranteed to enhance your body and mind!

What is Bikram yoga?

Bikram Yoga at The Hot Spot YogaBikram Yoga is the original hot yoga, famous for its incredible healing ability. It is a very specific series of 26 yoga postures and two breathing exercises taught in 40C (105F) heat. The heat provides a safe environment in which to work through resistance in the body, helping to reduce the risk of injury it also increases blood flow and perspiration leading to improved respiration and greater detoxification. Each posture is done in a specific order, systematically preparing the body for the next posture, resulting in powerful and positive health benefits. The sequence is designed for beginners as well as those students who have regular practice.