Yoga With Daba

Introduction to Props with Daba Briggs

Interested in learning how to add yoga props to your practice? Join Daba, (E-RYT 500) for this introduction of using props to add support, stability, extension, create impressions and more. We will explore props including blocks, blankets (and proper folding), bolsters, belts, and the wall; and we will also find ways to use the things you have in your home creatively in practical application. Yoga teachers and students at all levels can understand where to look for needed areas of support and how to create impressions in our students and our own bodies. You will learn how to add props to you home and studio practices especially when dealing with injury or other conditions and when learning how to take support as its own practice. As a teacher and student in the alignment asana practices, Daba loves to use props.

bio

Daba came to yoga over a decade ago to balance out soccer and running. She describes her classes as mindfully aligned and aims at making poses accessible for every body and every level. Daba brings humor and lightness to her classes while leading you in a safe and challenging practice. A true student of the yoga practice, Daba now lives, practices and shares her yoga teaching in NYC, Jersey City, and North Jersey. Daba is an E-RYT 500 instructor. She has also completed training programs in pre-natal & post-natal yoga; currently studies Iyengar and structural yoga with her mentor and teachers Nikki Costello and Alison West; and studies gentle/restorative yoga. She is blessed to share yoga in the community every day.

Daba studies and draws some of her inspiration from her many yoga instructors, yoga students, everyday life and her little dog Chuy.