Class Schedule for the Week:
Special Offerings
- Yoga with Cats: one Sunday a month at the Kitty Cat Cafe & Adoption Lounge in Peabody. More information on the Special Offerings Tab.
Class Descriptions
- Gentle Yoga: A slower moving, gentler class including warm up stretching, breathing practices, strength building postures, twists, balance & relaxation. Modifications are offered for areas of need in the body.
- Improving Your Balance: A chair and standing movement class with a combination of seated and standing strength and stretching exercises. Modifications are offered for those with compromised knees, hips, shoulders and back. Contact Jennifer to register for in-person or Zoom classes not at the Senior Centers.
Roots to Wings in Newbury holds weekly in-person and online classes as well as many special workshops and events. Follow this link to find information on the full schedule: www.RootsToWings.com.
Bryony Body in Exeter holds weekly in-person and online classes. Follow this link to find more information: BryonyBody.com
Amesbury Senior Center class schedule and information can be found here: Amesbury Council on Aging
Salisbury Senior Center class schedule and information can be found here: Salisbury Council on Aging
Improving Your Balance classes Wednesdays on Zoom only; Fridays both on Zoom and in-person at Interstate Gymnastics Amesbury. Contact Jennifer for link and payment instructions.
Follow Pause Yoga on Facebook for updates and videos: www.facebook.com/Pause.Yoga.Amesbury/
Also visit the Pause Yoga YouTube channel often for a selection of videos.
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