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What happens at an Ayurveda Retreat? How to prepare for one?
With every passing year our demands and expectations from our body and mind keep growing, we are constantly under pressure to perform, tweak and optimize to be more efficient
TAKE A PAUSE !!!...
Turmeric : The Czar of Spices
Turmeric the golden spice & superfood Czar needs no introduction but DID YOU KNOW archeologists have found traces of Turmeric which date back to 2500 BCE in the cooking pots which were excavated i...
What are influential Yogis on Instagram doing during the coronavirus lockdown?
Coronavirus has forced the government to enforce lockdowns, curfews and mandatory social distancing. Like us you might be locked at home too hopefully your loved ones are with you.
Most retreats and...
What is Ayurvedic panchakarma?
What is Panchakarma?
Panchakarma a sanskrit word ‘Pancha' means 'five' & 'karma' means 'action’ i.e “five actions” or “five treatments”. Ayurvedic Panchakarma...
Who was the first Vipassana Meditation Teacher?
IntroductionVen Ledi Sayadaw born in 1846 in Saing Pyin village, Dipeyin township in the Shwebo district (Monywa) northern Burma (now known as Myanmar), he was the first vipassana meditation t...
Top 8 Beach Ayurveda Retreats in South India
Living in Oslo my husband and I have been to India twice the first time it was for a friend’s wedding in the north and the second was for a south India tour most of which we spent on a houseboat...
