What is TaiChi? TaiChiChuan (or Taijiquan) is a slow-motion set of movements. These movements are cultivated through relaxed postures, a smooth breath, and a focused mind.
Sound impossible? The mind-body-breath connection is part of the human condition. By practicing TaiChi this connection becomes more obvious. Like a child learning to walk, we honor our inner intelligence as we become more proficient.
Curious? Our Community TaiChi is an easy way to learn a few techniques and chat with other students. In the summer, weather providing, class will meet in the yard at ATOM Center.
Saturday, 8-8:45am with Shima Holly at ATOM Center, 6000 C Street, Anchorage, AK
Sunday, 2-2:45pm with Yoko at ATOM Center, 6000 C Street, Anchorage, AK
907-562-2863
Heal from Within
As a dedicated practitioner of the Daoist Way, I'm honored to guide others on their path of self-discovery. The process of eliminating that which no longer serves us, provides for a more meaningful existence.
-- DaoShima
The Path of Self-Cultivation
I'm blessed to have Jade Lady as a place to recharge my energy. If you want to explore the holistic benefits of Meditation, Qigong or TaiChi, seek out the Jade Lady Studio. -- Shima Holly
