Anastasia is a body magician. She is incredibly knowledgable about the body and how it works. She’s caring, kind and pushes you in a fun way. I began working 1:1 with her to address some body issues, and after 3 sessions, I was ready to move onto classes. I love her classes as they are small and you get 1:1 time within them. Each exercise in the class is tailored exactly for you, your body’s needs and fitness goals. Anastasia moves through the class to adjust you, and see if the exercise is targeting the appropriate muscles. This is the best Pilates studio in Sydney, hands down. Highly recommend.

The owner and instructor, Anastasia is absolutely amazing. She certainly knows her stuff! Personalised workout tailored to your body's needs and ailments. She is highly skilled, very experienced and an incredible teacher. The studio has the best equipment. You won't regret going. She's the best.

Beautiful studio and great teaching. Anastasia is the best!!! Her knowledge and passion make every single session an absolutely unique experience!!! Totally recommend

Professional, smart, kind and so very talented. I felt correctly assessed and very well supported to correct my ailments and have improved so much in a short time. Would highly recommend Contrology Pilates Studio

The place is bright, spacious and super clean! Anastasia is welcoming, kind..caring and deeply educated instructor.Definitely recommended!!

Anastasia has a knack and is a tough and caring instructor. One of the best! So thrilled to be part of her studio.

Cannot recommend this place enough! Great times and Anastasia is really lovely and attentive towards everyone. She also has a great name 😆

5 STARS PILATES STUDIO! You feel the difference from the first visit definitely recommended!!!