Everything is excellent! I had groin pain and contractures that caused me choking at night. I tried to do exercises at home with a stationary bike, exercises with a ball, etc. It didn't work out, the Dr. recommended me to do a pool or something soft and then I met TOTAL PILATES without saying anything and doing what María Eugenia told me, in two months everything changed, the stretching exercises are great!! Thank you Totally !!!...good energy, variety, intensity, cleanliness, I recommend it !!