4 Centres Found
Hridaya Yoga Academy
We offer a large variety of yoga classes at the best value. Our yoga class timetable supports your individual/personal needs, whether you are in search of restorative yoga to assist with injury and rehabilitation, a physical workout to build strength and flexibility or relaxation, meditation and connection to your heart and soul. At Hridaya yoga Academy, our goal is to help you to reach your full potential on all levels; to find balance and harmony in life. Through yoga practice we open our hearts to the unseen and help each other to become the best we can be. Yoga is about YOU, not your age, neither your flexibility, religion or size. Yoga helps us to come to a deeper, richer understanding of ourselves. We also offer private therapy classes, chair yoga classes, yoga play for children (4-8 years old) and workplace yoga classes on your request. What is â€˜Hridayaâ€™? Hridaya literally means â€œSPIRITUAL HEARTâ€ â€“ centre of the intuition, the â€˜Selfâ€™. â€œWhen we steady our breath we feel the steadying of our thoughts. Then the thoughts turn inward and melt away at a point. Watching this point, where the thoughts vanish, will also help us to merge ourselves in the Hridaya.â€ From â€œMoments Rememberedâ€ Compiled by V. Ganesan
Xtend Barre Pilates
Xtend Barre is the best full-body workout designed for people of all levels of fitness. Our clients range from athletes to individuals trying to achieve a personal best, to people in the process of building or re-building their confidence, losing weight, overcoming illness, or entering a new phase of life. Regardless of the specific goal, we fully support our clients at every step on their journey to transform their bodies and their lives. We know you only have a limited amount of time in your day to get your workout in. We want to you to make the best of that hour. Youâ€™ll walk out of any of our classes â€“ Xtend Barre, Xtend Suspend, Xtend Stick, Circuit 7 â€“ drenched in sweat, heart rate accelerated, calories burned, daily goal achieved. The Xtend Barre method, created by Andrea Rogers, combines elements of Pilates and dance to create a dynamic and safe workout. Where other barre programs focus only on the small movements, Xtend Barreâ€™s diverse programs focus on movement of the whole body, delivering cardio, strength, endurance, and flexibility. The Xtend Barre programming business model has been tried, tested and proven. Andrea Rogers, the founder of Xtend Barre, launched the program as a licensed model to not only seed the brand, but to test the method and markets. The franchise model emerged from real world learnings. Today, franchisees are supported by a corporate team of experts in Operations, Marketing, Education / Training, and Retail. Owners are guided step-by-step through the process of opening a studio. The Xtend Barre network spans the globe with franchises in the US, Canada, UK, Australia and New Zealand. With over 70 studios, Xtend Barre is the largest global barre franchise business. Our owners are passionate and savvy business owners who come from diverse backgrounds â€“ from dance to law to finance to marketing. The common ground lies in their shared goal to not only build a great business leveraging a proven model, but to spread the best workout to communities around the world. The boutique fitness industry is the fastest growing segment in fitness. Seventy percent (70%) of the 2,300 new health club facilities that opened in 2015 were boutiques and studios, according to the 2016 U.S. Industry Report from The International Health, Racquet & Sportsclub Association. Barre is one of the most popular programs in boutique fitness. With roots in Pilates, it is a proven, safe and effective method. Xtend Barreâ€™s dynamic programs provide people looking to achieve a fitness goal what theyâ€™re looking for:
Studio Pilates International
Knoff Yoga Studio
REGISTER TO BECOME A KNOFF YOGA SYSTEM TEACHER We would love to promote you via our website as a Knoff Yoga Teacher which means you teach the Knoff Yoga System. Students ask where they can go to work with a Knoff Yoga Teacher and we want to send them to you. But if youâ€™re not teaching Knoff Yoga we canâ€™t. By signing the Knoff Yoga System Teacher agreement you are confirming that you are teaching Knoff Yoga. It is a requirement that this agreement be updated every calendar year. Knoff Yoga Association Member fee â€“ AUD $100 per annum for Australian residents and $112 for overseas members. BENEFITS You are fully supported and ready to teach as soon as you receive your â€˜Certifcate of Teachingâ€™ with the â€˜Start-upâ€™ business package & ongoing weekly themes. Free listing with your logo and website link on our â€˜Knoff Yoga System Teachersâ€™ page on our website. Use of specific Knoff Yoga copyright public class teaching materials and forms. Use of the Knoff Yoga Association logo for advertising. Access to ongoing support, updates and weekly themes via our exclusive online Member Sign-In. Teachers who have successfully completed a Knoff Yoga Course and have been issued with a â€˜Certificate of Teachingâ€™, can apply to teach The Knoff Yoga System by registering for membership and agreeing to teach the Knoff Yoga System.