Pilates Studio Canberra

Pilates Canberra Established in 1996, Pilates Canberra has evolved from a home based operation to its current structure of two connected studios that use the same philosophy and Pilates training structures. Our Goals To enable clients achieve their self image, strength, flexibility, movement and fitness goals and potentials To use Pilates principles and repertoire to improve the fitness and lifestyles of all clients A place for clients to feel welcome and appreciated as individuals, who are assessed every time they come in and therefore advised and progressed accordingly. So we provide programs to rehabilitate, cross-train or specifically focus on an athletic goal, work with pre and post natal, design to overcome disorder specific challenges, focus on overall toning of the body, and improve your strength and flexibility To provide the highest quality instruction through continuous education of our teachers who are in turn motivated and passionate about Pilates instruction for every individual. To enable all clients to be part of a family of people who care about your goals and welfare Do you want to be a Pilates Instructor? Pilates Canberra studios are the major Work Experience Facilitation (WEF) Sites for PilatesITC – the largest and oldest Pilates Specialist Register Training Organisation (RTO) in Australia. With thirteen years of facilitating Pilates students through the Pilates specialist government accredited courses, Pilates Canberra offers ongoing student clinics, hands on supervised work experience from initial to later stages, and ongoing feedback and evaluations. All PilatesITC course notes and repertoire are available online to provide 24 hour access to all students, and the supervised work experience hours can be gained on site through Pilates Canberra studios. Lanette Gavran (Director of Pilates Canberra New Acton) is Director of Curriculum for PilatesITC so Pilates Canberra serves as the primary Site for students in the ACT and regional NSW.

Xtend Barre Pilates Canberra

Xtend Barre is the best full-body workout designed for people of all levels of fitness. Our clients range from athletes to individuals trying to achieve a personal best, to people in the process of building or re-building their confidence, losing weight, overcoming illness, or entering a new phase of life. Regardless of the specific goal, we fully support our clients at every step on their journey to transform their bodies and their lives. We know you only have a limited amount of time in your day to get your workout in. We want to you to make the best of that hour. You’ll walk out of any of our classes – Xtend Barre, Xtend Suspend, Xtend Stick, Circuit 7 – drenched in sweat, heart rate accelerated, calories burned, daily goal achieved. The Xtend Barre method, created by Andrea Rogers, combines elements of Pilates and dance to create a dynamic and safe workout. Where other barre programs focus only on the small movements, Xtend Barre’s diverse programs focus on movement of the whole body, delivering cardio, strength, endurance, and flexibility. The Xtend Barre programming business model has been tried, tested and proven. Andrea Rogers, the founder of Xtend Barre, launched the program as a licensed model to not only seed the brand, but to test the method and markets. The franchise model emerged from real world learnings. Today, franchisees are supported by a corporate team of experts in Operations, Marketing, Education / Training, and Retail. Owners are guided step-by-step through the process of opening a studio. The Xtend Barre network spans the globe with franchises in the US, Canada, UK, Australia and New Zealand. With over 70 studios, Xtend Barre is the largest global barre franchise business. Our owners are passionate and savvy business owners who come from diverse backgrounds – from dance to law to finance to marketing. The common ground lies in their shared goal to not only build a great business leveraging a proven model, but to spread the best workout to communities around the world. The boutique fitness industry is the fastest growing segment in fitness. Seventy percent (70%) of the 2,300 new health club facilities that opened in 2015 were boutiques and studios, according to the 2016 U.S. Industry Report from The International Health, Racquet & Sportsclub Association. Barre is one of the most popular programs in boutique fitness. With roots in Pilates, it is a proven, safe and effective method. Xtend Barre’s dynamic programs provide people looking to achieve a fitness goal what they’re looking for: RESULTS.

Soul Yoga Studio Canberra

Canberra Yoga Space Act

Canberra Yoga Space is the first dedicated yoga studio in Canberra offering a comprehensive range of styles and focus areas. Do you feel you need to connect and revitalise? Life is busy. It’s hectic. It almost seems impossible some days. Just like having an ‘energetic shower’, Canberra Yoga Space is about providing you the facility to revitalise yourself and your inner being. The motto of CYS is “Connect, Revitalise, Create”. As you revitalise your inner-being and the mental chatter diminishes, it will empower you to live healthier, listen to your true self with ease, and thus support you to create the life you truly want to live. No matter what style of class you attend at CYS, all our teachers operate under the one philosophy, which is to revitalise you and restore you to your natural centre/ your natural state. They concentrate on breathing and fluid body movement, providing a meditative practice to quiet the mind and help you reduce mental chatter and free up blocked energy in the body. This enables you to relax, become more alert and improve your fitness, overall health and wellbeing.