Hot Yoga Gold Coast

Hot Yoga Gold Coast provides you with a state of the art yoga studio to practice ‘the original HOT yoga’. These traditional hatha yoga postures were first documented over 5,000 years ago by Patanjali. With modern technology, including solar heating (for fresh air throughout class), radiant heaters and antibacterial carpet, we provide a clean, healthy and happy environment for you to immerse yourself and enjoy the many benefits of a regular practice. All of our teachers are handpicked to ensure you receive the highest standard of instruction and care. Hot Yoga is suitable for all walks of life, no experience necessary. About Hot Yoga The ‘Original HOT Yoga’ is a dynamic series of 26 postures and 2 breathing exercises practiced in a room heated to approximately 40deg c. Suitable for beginners and advanced students. Practiced regularly, this 60 & 90 minute class will strengthen, tone and detoxify your body and mind. Each asana (posture) prepares you for the next and will help to loosen any tightness in your body, while building mental focus and concentration. The 26 postures are hand picked from the ‘Original 84′ which are the first yoga postures ever documented over 5,000 years ago by Patanjali. The room is heated intentionally to warm the muscles which allows you to work deeper, prevents injuries all the while burning up to 900 calories per class. You will be left feeling exhilerated and energised having worked every muscle, tendon, ligament, joint and internal organ in your body. Hot Yoga Gold Coast will help you achieve your optimum level of balance and fitness through the practice of hatha yoga whatever your ability with the HOT 90, Breathe, Sun Series & Original 84. Our teachers will care for you the moment you step through the door, it doesn’t matter whether you are flexible, inflexible, fit, unfit, injured, well or unwell, Hot Yoga is suitable for everyone, even if you’ve never practiced yoga before you will receive tremendous benefits both in your body and mind by maintaining a regular practice.