The Pilates School of Karrinyup

Pilates is an all over body workout that tones the musculature of the body without the effects of bulking and shortening muscles. It is a specific range of exercises that focuses on the deep core muscles of the stomach and spine and encourages lengthening before lifting or contracting – toning the body uniformly similar to the way a dancer would train. Unlike many other exercise regimes Pilates places no strain or impact on joints as it uses body weight as its form of resistance.

Pilates promotes better posture and alignment of the pelvis and spine, mobility of joints, flexibility, strength, core stability, balance and lung capacity. The breath that is connected to every movement also increases the oxygen level in the body, which prevents muscle pain in the days following your class and promotes a general wellbeing. The breath is also designed to keep your mind present and committed to the movements, which engages you fully and motivates you through out class.

Here at the Pilates School of WA – Karrinyup we have a team of highly experienced instructors who regularly undergo national and international training. Each brings a different and unique background to their practice whether it is from the health, wellbeing or fitness industry. We have been delivering high quality Pilates classes and courses in Perth for over 12 years and offer a variety of props to keep your practice interesting.

Our aim is to inspire members to motivate themselves and instil an excitement in each and every member to come to class. As many of our members have said ‘Pilates is like a drug, you just can’t stay away’. Unlike most other Perth Pilates studios, we will train you extensively in the Pilates technique through our beginner Pilates courses Perth, giving you the confidence and knowledge to perform the exercises safely and in a way that will allow you to reach your highest potential in the technique. We are also unique in that upon completion of a beginners course there is no need to book your class, just turn up!

So whether you are interested in changing the shape of your body, improving posture, ridding joint or back pain (including arthritis) or simply improving your general wellbeing then Pilates is the technique for you and the Pilates School of WA-Karrinyup is the place to make that commitment to your body and your health.