Mindful Birth

Pregnancy, childbirth and early parenting is a miraculous journey many women undertake, one of self-discovery and learning. The practice of yoga during this transition is important and valuable for women, their unborn child and infant. Pregnancy is a process of spiritual, physical and emotional transformation for women. Mindful Birth offers women the opportunity to learn more about pregnancy, birth and baby through different avenues. Your will find a wealth of information that can assist in your journey from pregnancy, child birth, parenting and beyond. Through our yoga school, The Yoga Space, we offer specialised classes such pregnancy yoga, post natal / parents yoga, active birth workshops. All of which are taught and delivered by qualified pre natal yoga teachers and child birth educators.