Rig Pilates

Mat Pilates is an intense workout. Classes are designed with a focus on integrating the entire body, rather than exercising each body part separately. As you begin to focus on your body as a whole you'll achieve better alignment and teach your body to work more efficiently. As you develop your core strength you develop stability throughout your entire torso. Want that gorgeous toned Pilates body? This class is for you!

Mat Pilates is an intense workout. Classes are designed with focus on integrating the entire body, rather than exercising each body part separately. As you begin to focus on your body as a whole you'll achieve better alignment and teach your body to work more efficiently. As you develop your core strength you develop stability throughout your entire torso. Want that gorgeous toned Pilates body? This class is for you!

Reformer Equipment Class - These classes use exercise progressions, allowing options to adapt Pilates movements to meet our student’s preference, fitness level or physical limitations. You’ll feel muscles working while you become more familiar with the Pilates Method and apparatus. Exercises will be safe and simple, yet effective to challenge students appropriately from head to toe. This is a fun and supportive level to begin building Pilates strength and balance while improving flexibility and core muscles.

Fuse cardio & HIIT elements with your sculpting Mat Pilates movements to spike the heart rate and increase results.

Fuse cardio & HIIT elements with your sculpting Mat Pilates movements to spike the heart rate and increase results.

Join this class in person in the studio, or via MindBody Online.

Mobility refers to the amount of active, usable motion that one possesses. The more mobile you are, the more you are able to maximise your movement potential safely, efficiently, and effectively.

Optimise your Range of Motion, improve your flexibility and stretch that fascia with our Rig ROM class.

Boost your progression, accelerate recovery and prevent injury in this 50 minute joint mobility and fascial lengthening class that will leave you relaxed and limber.

Optimise your Range of Motion, improve your flexibility and stretch that fascia with our Rig ROM class.
Boost your progression, accelerate recovery and prevent injury in this 50 minute joint mobility and fascial lengthening class that will leave you relaxed and limber.

Adding the Jumpboard to our Reformers brings additional plyometric and cardio benefits to Reformer Pilates. The additional upper body exercises, along with the range of movement and control required, will challenge your muscles, body awareness and core control significantly more than a regular cardio class will.
Is it right for me?
Try Cardio Reformer if you’re enjoying your Reformer Pilates sessions but are looking for more variety in your routine, or for more of a cardio workout. This is not a class for complete beginners; you should have a few classes under your belt, be reasonably body-aware, and be looking to work harder and push yourself further.

What will it be like?
An unapologetically demanding workout. The cardio/plyometrics/pilates combination is every bit as tough as it sounds. The routine involves lots of jumping, kicking, pressing, lifting and rotating movements, all designed to challenge and fatigue. So expect to sweat, and feel your legs (and lungs) burning.

Results and benefits
The combination of Reformer Pilates, Plyometrics and Cardio is a great way to help you push past any plateaus in your training, while the extra variety will help keep you interested and motivated.

Expect to see improvements in muscle tone, strength and integration, core activation and cardiovascular endurance, along with better functional body awareness, and with it, reduced pain from any postural misalignments.

You will remain engaged mentally and physically while reaping the benefits all pieces of apparatus (Reformer/Tower/ExoChair) in one class. Please note THIS IS NOT A BEGINNER CLASS. This class will vary every time, addressing the body as a whole. Be prepared to spend half of the class on each piece of apparatus lengthening, strengthening, and isolating every part of your body. You will feel completely lighter and taller by the end of this class. Great on any day that you need that full Pilates balance. This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energised! Reformer classes are a prerequisite for admittance.