I started doing Pilates 6 months ago to strengthen the cervical. I was just hoping for a rehab, but I gained much more than that. Today I have more strength, I no longer feel pain in my shoulder and neck, I have more flexibility, balance and body awareness. The teachers, Gabriela, Thayran and Thiessa, are super capable and attentive, making the activity even more enjoyable. Best cost/benefit when talking about Pilates in Brasilia. I recommend with eyes closed!