I took the Oni Yoga class today at 12pm & it was great. Despite the language barrier (I speak English, some spanish, no Portuguese), I was able to pay for my single class ($40R), borrow a mat and practice. The website says this class has intermediate to advanced poses. However, the instructor asked the class what they were up for and I was allowed to communicate (by hand gestures) my perefence of level (high, medium or low) and of course I recognized the word "vinyasana". So she lead us through an intermediate vinyasa flow. 👍🏿 She started us (about 10 of us) with some meditative breathing in easy pose, then sun salutations to get us warmed up, then a variation of asanas. They included chair pose, warriors 1 & 2, reverse warrior, humble warror with the bind, modified side plank & head stand to name a few. I was able to workup a good sweat, work out a few kinks and be challenged. The flow was a quick pace with poses held just long enough.
The studio is on the 1st floor inside an apartment building. Super easy to find using uber/google maps. And the front desk guy will point you in the right direction. It was clean and welcoming. The ceiling fans were not on which made for a "warm yoga" class this rainy day. The soundtrack played was Sanskrit singing. At the end, the curtains were closed and the lights turned off for savasana.