Mente Plena Yoga E Meditação

Espaço Mente Plena is a place of peace in the center of Rio de Janeiro. For those who lead a busy life, it is the ideal space to slow down and connect with body and mind. I always leave classes refreshed! Teacher Elaine is an enlightened person, who welcomes all students, always with calm and serenity to help those who are starting to practice Yoga. Thanks for discovering this place!

Mente Plena was the best place I found to do Yoga in the Center. Teacher Elaine is love and peace personified and an excellent teacher. The place is always clean and very well located. Mindfulness has changed my life. I am calmer and sleep better. I just have to thank

The space is amazing and so are the teachers (I've had classes with Elaine, Lourenço and Vanderlei - all amazing). Perfect for those who need to find a balance and get out of the hustle and bustle of everyday life. Place where we have the possibility to take an hour to replenish our energy and find peace. I've taken hatha, kurunta, and nidra classes. All excellent, especially the teachers, who create a pleasant atmosphere of love and respect. After experiencing it, it is very difficult to want another life.

Excellent space! Attentive, competent and kind professionals. It was my first contact with Yoga and I felt very good. It's been an incredible experience for my body and mind. I recommend it to everyone!

Atmosphere and location are great! Lorenzo is super attentive. He's always correcting my posture and breathing. It's the moment when I leave my hectic and stressful world for self-knowledge and body awareness.

Doing Mindful Yoga has been a pleasant and very fruitful experience. Professor Lorenzo is a competent professional and a very nice person.

Very satisfied and Elaine is a sweet and enlightened person, I leave the class feeling refreshed. Very good !!!!!!