I, an extremely sedentary person, suddenly had a spinal crisis that knocked me down, in pain, without even being able to move properly. I went to the doctor, result: exercises. That's when I chose pilates, because a friend from São Paulo loves it, she encouraged me a lot. And I went after it, found "Studio Conceitus" and started. At first it was terrible, but the attention from the girls, their perseverance, changed my life for the better, today there is no pain, I no longer feel my spine (arthrosis) my knee (arthrosis), medication to sleep better, all of this has improved A LOT. Today, I sleep very well, I don't feel pain and I feel muscularly strengthened and my life is much better. Thank you Fernandinha and Regina.