I already feel the changes in my body after six months of pilates. More strength, better posture and less pain. I just miss having a locker room to change after class. Maria Eugênia is very detailed, dedicated and affectionate. Great professional. ⚘️⚘️⚘️⚘️

Dag, Cris, Cecilia and Maria, the space, the environment, everything super nice and everything super clean; the dedication of each one with their student is also a differential!!! I arrived in a lot of pain and discouraged, it had been a while since I knew how to live without this pain, but since the experimental class I already felt lighter. Cris was very careful, always respecting my limit, passing on the exercises and with that, within 01 month I had already felt a total difference, I was already able to walk and sleep without that unbearable pain, and with time it got better and better, but that little pain was still there deep down boring and Dag made an appointment with Cecilia to help, another one who saved me and with that 08 months have gone by very well without pain, and now also Maria who is always very attentive, careful and who also respects my limits. Not to mention that classes are working not only for my body but also for my mind because I usually go out on Wednesdays and Fridays much lighter and my stress is completely gone!

I'm very satisfied with the results I've been getting since I started taking pliate classes at Espaço Vital. I started in early 2022, after the orthopedist said I should strengthen my spine and lumbar, otherwise I might need surgery. I felt a lot of pain, my spine was locked and I was taking a lot of anti-inflammatories, the break between crises was short. When I started taking classes, I didn't lock my spine anymore, I almost don't have pain and when I do, the teacher pays special attention to it, and I never needed to take medicine again. Dagmar is very competent and attentive, and so are the other professionals at the Space! So I recommend! 🙂

I started doing pilates at Vital with Dagmar in December and I'm still firmly on the annual package. I recommend the professionalism, the location, the comfort of the space, the quality equipment, the attention given by the team of physiotherapists and the quality of the service provided. The amount invested is fair and compatible with the proposal. My lower back is all in need of attention and I've been feeling better and better! They can see that it is success.

I can only praise the work carried out at Espaço Vital Pilates. The professional Dag is a ten, very competent and customizes the training respecting the needs of each one. I've noticed several advances in relation to my posture, strength and balance. Great place, amazing professional. Highly recommend.

I was looking for a physical activity that was not monotonous, that took care of my body in addition to weight loss goals, and that had an environment where I felt comfortable. The space met all these expectations and more. The professional follow-up is excellent, close and attentive to the needs of each one, and the space is very organized.

I would like to leave my personal statement. I have been going to the studio for exactly three months (and I had already had the experience in another studio, where I stayed for 1 year) and I have nothing but praise for the work carried out at Vital Pilates. Organized, clean, quiet and welcoming environment. Fair prices. Professional Dag is a ten, very technically competent, sensitive to the needs of students and customizes training respecting our individualities. Despite the short time, I already feel progress and I am very optimistic about the practice. Great place, fantastic professional, that makes the difference. I recommend it to everyone.

Perfect place for those looking for balance between body and mind. Super attentive and knowledgeable professionals. If you are looking to strengthen your body and get rid of muscle pain, this is your place.