Studio Integral Terapias Holísticas e Treinamento Profissional de Yoga

Wonderful and welcoming environment, at Studio Integral it was my first experience with Yoga, I started with online practices, and even though it was a distance and I had never practiced Yoga, I managed to make a very good progress in the practices with the mentorship of Master Wal Nunes. Practice at Studio goes far beyond the physical body, it made a total difference in my life in terms of self-esteem, confidence, focus, concentration and discipline. I highly recommend Studio Integral SP, great teachers and a very good schedule availability to suit your routine.

Place of refuge to disconnect from the chaos of the big city, São Paulo. My yoga and meditation practices at Studio Integral were always after work, where I managed to recharge my energies in addition to taking care of my body, mind and soul. I attended the studio for more than years and, despite having changed states, it is possible to follow the meditation activities even from a distance and with a pandemic. I am only grateful for the professionals who work and worked at the Studio through the guidance of Wal Nunes. I recommend the experience and/or experience:)

In addition to physical practice, which ranges from basic to advanced and includes different styles - hatha yoga, vinyasa power and flow, tantra yoga and kalari (an ancient Indian martial art) - Studio Integral also offers pranayama practices (exercises to control breathing), meditation and an introduction to the philosophy of yoga: and if you want to go deeper into philosophy, you still have the training, which I did and I highly recommend it! In summary, no matter your level, you will always be challenging yourself while relaxing, learning and finding yourself! And all this for a great cost benefit!

The Studio has a team of professionals dedicated to learning and teaching Yoga, through traditional lineages, seeking to keep the essence of the philosophy alive. Counting on the direction of Wal, who has great experience within Yoga and in-depth experience of the practice.

Amazing studio! Yoga, kalari and capoeira classes, with Wal's super attention and relaxation leading practices of (re)encounters with ourselves. Dedicated team with patience to teach, collaborative students and regulars and with a great vibe. My practice place for body, mind and spirit in Sampa! 🇧🇷

A unique and welcoming environment!!! In addition to the excellent physical practice, we managed to connect with people and feel a lot of gratitude for life!!! namaste.

Having inner peace implies having harmony and emotional well-being, feeling satisfied with yourself despite the struggles of everyday life. This is the best place. 🤗

A place to find in yourself and in others, tab for self-knowledge and spirituality. Best center in Sampa de Tantra, yoga and meditation with the Yoga Alliance International seal. Proud to be part 😘❤️🙏