I am completely sold on the benefits of yoga, especially for any one in my age group. After sitting at a desk all day, dealing with stress, a hot yoga class totally relaxes my mind and body. When I started yoga with Bodhi Tree 24 months ago, I was suffering from a herniated disc in my back and having to take Lyrica daily. Three months in and the painw as gone. I am now much more limber than I was 10 years ago and this is a big boost to quality of life. There are so many health benefits and then, it is just enjoyable. I look forward to every class!