Flex Pilates and Physiotherapy

I've been going to Pilates sessions run by Jo and her team for more years than I can remember. All the instructors are professional, experienced physiotherapists in their own right so I always feel totally confident that the exercises are safe and beneficial. The whole team are friendly and approachable and willing to adapt to individual needs if necessary. They have been amazing and proactive right through 2020/21 in adapting to really well run online classes and now continue with a great blend of face-to-face and online which makes it so convenient to a wide range of clients. Weekly Pilates has benefited me in immeasurable ways and I wouldn't go anywhere else for my classes. Thank you Team Flex

I’ve seen Jo many times due to a variety of issues. She is knowledgeable and asks questions so that she can find the right solutions, and works with her clients to achieve the best outcome. She gives exercise plans to continue the treatments at home. For me, she has contacted my doctor directly, with a very informative letter so that I have been able to get X-rays and further investigations and I feel that without her help I would have been in pain for much longer period of time. My issues made it impossible for me to ride due to the pain had, and I’m pleased to say that after a few sessions, I was back in the saddle. I would have no hesitation in recommending Jo