Flex Pilates and Physiotherapy

I've been going to Pilates sessions run by Jo and her team for more years than I can remember. All the instructors are professional, experienced physiotherapists in their own right so I always feel totally confident that the exercises are safe and beneficial. The whole team are friendly and approachable and willing to adapt to individual needs if necessary. They have been amazing and proactive right through 2020/21 in adapting to really well run online classes and now continue with a great blend of face-to-face and online which makes it so convenient to a wide range of clients. Weekly Pilates has benefited me in immeasurable ways and I wouldn't go anywhere else for my classes. Thank you Team Flex

I’ve seen Jo many times due to a variety of issues. She is knowledgeable and asks questions so that she can find the right solutions, and works with her clients to achieve the best outcome. She gives exercise plans to continue the treatments at home. For me, she has contacted my doctor directly, with a very informative letter so that I have been able to get X-rays and further investigations and I feel that without her help I would have been in pain for much longer period of time. My issues made it impossible for me to ride due to the pain had, and I’m pleased to say that after a few sessions, I was back in the saddle. I would have no hesitation in recommending Jo

I'm pretty sure Jo is a magician - she is the reason I have been able to recover from a nasty case of wry neck, fitting me in when needed&being incomparable in her knowledge/skill. I've also been able to recover from another injury during the pandemic with the support of Jo through online Pilates. If you are looking for an excellent physiotherapist or a way to stay fit, strengthen your core and improve your life then Flex is the place for you.

I went to see Jo with a persisting shoulder injury. I have been so impressed. It began with her questioning and how she really listened to what I had to say. Her hands on approach really works and she gives a clear explanation of the issue. I was given exercises to do between sessions which I've never had before from other physios. Now I have full use of my shoulder, which I've not had for months and did n't believe was possible, for someone getting older. I strongly recommend Jo - she is a highly experienced and knowledgeable professional.

I cannot recommend Jo Ness too highly. She is a skilled professional with an in depth knowledge. Jo listens carefully and is focused on making a difference, enabling you to achieve your goals through “hands on physio” and individualised exercises. I had a number of long term issues – shoulder injury, sciatica and found getting on my horse, never mind riding painful. I thought at 70 my active life was in decline. My shoulder now works, sciatica has virtually gone and today I rode for an hour and could get off! Thank you so much Jo, I feel like a new person.

There is no comparison between the professionalism care and expertise provided by Jo and that received by other physios I have seen. I came to see Jo after a catastrophic ski accident which resulted in tib and fib being plated and pinned. I could barely walk and was told by nhs to just do basic exercises prescribed by them. However once Jo worked her magic she assessed the issues where to be addressed through hip pelvis and knees as well as the foot I am now moving much more naturally. I still see her for top up adjustments when my leg starts to misbehave. But I hate to think where I would have been without Jos support. We have laughed and I have made lots of screaming ouch noises but worth every penny every bead of sweat. Wouldn’t hesitate to recommend Jo to anyone.

My experience of Flexi Physiotherapy with Jo has been great. You will get a thorough examination to get to the heart of your issues. Followed by tailored treatment to treat your symptoms. It's so nice to be pain free.

I have been attending the pilates studio for over three years and I cannot recommend highly enough, I am stronger and more flexible and my running has been enhanced. In addition I have attended physiotherapy sessions when the need has arisen and again the service has been great, the issue was diagnosed swiftly and the treatment effective. I woudl also add that the flex studio is a very friendly and welcoming place where you are made to feel safe and at ease.

I have been attending the studio and latterly online pilates with Jo for over 4 years and have found (at 73 years of age) the exercises keep me supple and mobile. Jo is excellent at making the hourly session fun and challenging and would encourage anyone to have a go as exercises can be adapted to suit personal needs.

I started Jo's Pilates classes on the advice of the hospital physio just after my first hip replacement....Jo's patience and expertise has helped me regain full mobility and I'm amazed by how strong my body has become. I had a six week break after my second hip replacement and Jo has worked hard to get me back to full fitness. There aren't enough words to say just how grateful I am . Thank you Jo.😊

Jo’s knowledge, skill and delivery are top notch. I had a lower back issue and we worked through it to the point where I no longer needed treatment. Her explanation is clear and concise and I had no confusion to what I was supposed to be doing in between sessions. I would 100% recommend her to everyone 👍🏻

I had a hip injury which was greatly improved with the physio I received from Jo. I know I would not have recovered without it. Very thorough, professional and friendly. Thank you.