Great place to relax and take some quiet time for your mental health and well being. Really kind, friendly and welcoming atmosphere. I recommend the mindfulness and meditation classes and the introduction to Buddhism course. They've really changed my outlook on life, the mind, and how to live. One thing I really took from the Intro to Buddhism course which for me was life changing, was that the one thing you can change in life is yourself, and how you react to life events challenging or difficult people around you. Reacting with kindness, empathy and understanding brings a calmer, more positive and healthy life. Practicing mindfulness and meditation is and has helped me calm some of my over thinking, and anxiety, and improve the way I react. I am working toward a better happier life and my first steps began at the centre. The cafe and shop are worth a visit too.