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Leeds Pilates Centre

5 (35 reviews) 74 Views Pilates Studio Leeds, Leeds

Leeds Pilates Centre Reviews

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Louise Whomack
Excellent place to go for Pilates. Sorted out my bad back and sciatica issues. Very friendly and professional.
Hopi Grace
Pilates with Ian are a highlight of my week! After having two children my core was very weak and the exercises I was doing in the gym weren’t cutting it. A few weeks into Pilates I noticed my whole body becoming stronger, leaner and my core felt stable again. The exercises tailored to me and my goals have increased my flexibility, I walk taller, with more confidence and ease. I find Pilates a challenging yet meditative experience, my focus is fully switched on throughout the session and I always leave on a high. Quality instruction with top of the range equipment. Tens across the board!
merran McRae
I have been going to Leeds Pilates for several months now; have solved the problem with my hip that defeated the physio and and have noticed a huge difference in my overall strength. The group sessions are small (4-5) and are effectively individual coaching as Innes tailors exercises to each person. He is very knowledgeable and explains the rationale for each exercise as well as how to get the best use from each. Best and most effective exercise I have ever done . Would highly recommend
Stephanie Rust
I have been attending Leeds Pilates for a little over a year and it is without a doubt the highlight of my week. Each session I can feel myself progressing and becoming stronger through the bespoke programme that Ian has devised for me. What is lovely about Leeds Pilates Centre is that Ian uses his expert knowledge to ensure that every week is different, either by teaching me a new exercise on either the reformer or the CoreAlign, or by developing an existing technique / exercise. I genuinely leave each session physically and mentally rejuvenated…. and my weakened core is definitely getting there! This is the best exercise that I have ever done… and something that I would wholeheartedly recommended. No word from of a lie in that it has transformed my health and wellbeing.
Gemma Dearnley
I started reformer pilates with Innes almost a year ago. I'd been suffering from hip pain and thought I'd give pilates a try to help with the problem. I now only notice the pain when I haven't done pilates. It's also helped me to improve my overall strength and I can definitely see a difference in my muscle tone which is a nice bonus.
Sandra Worrall
Innes is extremely knowledgeable and works with individuals to create programs and exercises that meet their individual recuperation needs. I have back issues and we have working together on various reformer exercises to improve my core and my overall strength. Innes is very approachable and makes each session enjoyable. I would recommend to anyone looking for rehab pilates.
Sharon Lock
I highly recommend Leeds Pilates Centre and Innes my Instructor. I was motivated to explore reformer based Pilates for the first time to resolve a back problem. I was experiencing regular lower back pain and restriction as a result of sitting for long periods of time in my work. Not only have I completely resolved my niggling back problems, I am now leaner, stronger and more flexible and continue to see and feel the progress I'm making. The sessions are a wonderful mix of 1-1 tailored support from Innes, which meets my own specific needs, but also in a small group setting, which is a lovely balance. I really look forward to my weekly sessions.
Liz Mellor
Thought I’d give Reformer Pilates a go for just a short while, mainly to improve my overall core strength ~ I’m now hooked and really notice if I miss my weekly practice. Reformer Pilates has helped me to feel generally stronger & leaner, the exercises also continue to help identify all the other areas I still have that would benefit from improvement. Innes keeps his professional eye on each individual throughout your session and is fantastic at spotting & directing your focus to areas in need; he always provides individualised additional challenges as and when you want them too ! The sessions are small, targeted and extremely friendly, the hour sometimes just doesn’t feel long enough ~ not something I’d personally say about many forms of exercise. Highly recommended.
Debs Smith
I spend my day sat at a desk or on the sofa on my laptop if I'm working from home and as a result I was getting back pain. Within a few months of joining the class my back pain was gone but I also found that my core strength drastically improved. I don't enjoy going to the gym or exercising but I love going to pilates. The group are lovely and Ian is a brilliant teacher. He's really kind and patient and is an expert in his field. I always see improvements and results following his advice. I rave about pilates to all my friends and would highly recommend Leeds Pilates Centre to everyone. They provide a tailored service to suit everyone's individual needs and the equipment is varied and top quality.
John Devine
I'm am now a total advocate of equipment based pilates for back pain and keep telling everyone who will listen to try it. Had about 18 months of low level pain that was causing me to lose sleep. Tried GP, short courses of prescription painkillers, NHS physio, private physio, various home exercises with not much luck. After a couple of sessions with Innes I started to feel the benefits and now it's totally solved and my back and core strength is better than ever. I'm a climber and have kept up the pilates as the benefits to my climbing have been very noticeable. Great personalised support from Innes, small class sizes, 100% recommended.
Christa B
I came to reformer Pilates with back, hip and knee pain. Ian’s expertise allowed him to tailor a diverse range of exercises for my multiple needs, and after a few months of attending classes my strength has improved, such that I can do normal activities pain free. The classes are small allowing for a lot of attention through the exercises, so it’s the perfect class for beginners to Pilates. Ian is very supportive and his witty jokes keep me smiling through the core exercises.
Rebecca Hume
Love the pilates classes with Ian. He is so knowledgeable and patient and tailors the session to your needs. Great for strengthening your core and overall toning. I can achieve so much more at these sessions than I can at the gym. Always feel 10 feet tall and great when I finish my lesson. Would highly recommend Leeds Pilates.
Elizabeth Cawkill
I had considerable back and hip pain and my GP suggested Reformer Pilates. I have been coming here for about 3 months and the pain has virtually gone. I can go for longish walks again and I feel much stronger and better aligned. Innes really knows his stuff and has given me specific exercises for my problems. The sessions are small ensuring enough individual attention from Innes. They’re enjoyable too - friendly and supportive. I would recommend Innes’s classes to anyone with back and/or hip issues.
Chris Wilcox
I have nothing but good words to say about this place. I hadn't been to Pilates before - mainly because I find stretching muscles uncomfortable and unenjoyable, so I was a little nervous to begin with, but I didn't need to worry. Innes (the guy that runs the sessions) has a fountain of knowledge, and keeps the sessions light-hearted, yet informative, and understands your abilities. Innes will work with you, and listen to your feedback, and sets the exercises accordingly. I play a lot of sport, and Pilates is definitely helping to address a lot of the aches and pains I had. Learning more about how the body works is eye-opening, and I've been injury free for some months now. I can highly recommend this place for Pilates, the equipment is from another planet, it's really cutting edge, none of that resistant band stuff, and Innes is guaranteed to make you laugh out loud at least once every session. I actually look forward to doing stretches now, who would have thunk it...
Helen Miller
Innis has been coaching me for over 3 months, and my flexibility and posture have improved. His personal attention means my exercise program is tailored towards those muscles that need strengthening the most. There are never more than 2 or 3 other people at a time, so Innis is quick to spot who needs help to fine-tune a movement or stretch.
Joe Conlon
After 4 years of mat Pilates & a partial knee replacement I knew I needed a different approach to help my rehab. Met with Innis who took on board everything about my issues. After 6 months both knees have improved and we've progressed to full body. Even my chiropractor has commented that I'm in the best shape I've been in since I started seeing him 9 years ago.
Paula Coates
I have been attending reformer classes with Ian for the past 6 months. I have used the reformer in classes for many years but the sessions with Ian are specific and personalised. As a physio myself I truly appreciate his knowledge and attention to detail. I have attended other reformer classes in Leeds, but Ian and Leeds Pilates Center are by far the best for quality, value for money and most importantly experience and expertise.
Helen Benson
Having suffered a broken wrist in April 2021 and from this developing a rotator cuff injury where I was struggling with normal movement, I got in touch with Ian to discuss my problem and from that I attended his weekly Pilates class. Ian, with his friendly, knowledgeable and individual approach has helped me gain back movement, not only in my hand but also in my arm, through specific exercises on the reformer equipment.
Linda Meneaud
Suffering with an ankle problem which was threatening to affect a planned walking holiday, I attended the initial assessment with Innes last April. He explained to me how my knee issues were affecting my ankle & showed me how to exercise to improve both on the amazing equipment in the pleasant studio. He guided me through an individualised programme, as he does with each of his clients.(About 5 per session, each with their own programme, according to their needs) He is a highly experienced instructor with a friendly, encouraging approach & I was not only able to go on my walking holiday, but am also able to enjoy my weekly sessions, & the resulting improved strength in my whole body.
Lydia Whiteoak
I was advised to take up Pilates by my Chiropractor. I am a runner and have a lot of pain in my lower back and hips which I ignored for years. I had tried going to Pilates classes which focused on mat work but because of my lower back pain I didn't enjoy the classes and gave up. I went for an introductory session with Innes at Leeds Pilates Centre and he immediately saw where the issues were with my alignment and gave me focused exercises to help me to correct my alignment, reduce my pain and make me stronger. I've only been going for three months and the progress I have made is amazing. Now when I run, I can feel the difference the exercises are making to strength and my posture. My running speed has improved significantly. The classes are good fun too! There is always a lively debate going on and the atmosphere is great. I look forward to going every week. Innes really knows his stuff and has helped me to realise that I can carry on running without doing more damage to my body. The classes are also flexible and if you aren't able to make a certain day on one week, Innes is happy for you to switch to another day ( if there is space). I'm so glad that I found the Leeds Pilates Centre! I would recommend these classes to anyone. Thanks Innes!
Stephen Rippengill
As an office worker I’ve suffered from upper back pain for many years, caused mainly by poor posture. I attended mat-based Pilates classes for a year but it wasn’t until I switched to Leeds Pilates Centre and reformer based Pilates that I’ve made a massive transformation & improvement. Although small group classes (typically 3-4 people) it feels personal as instruction is always on hand and everything is tailored to my specific plan and needs. Innes (instructor) is extremely knowledgeable, supportive and patient - taking time to explain and ensure understanding & correct execution of all exercises and reasoning for them. I’ve noticed huge improvement in both pain reduction and physical posture as a result of attending this studio - highly recommend!
Sam Walton
I have been attending weekly Pilates sessions for 3 months with Ian.From the start he has listened to my needs and put together a bespoke programme to keep my body pain free. This is now an essential part of my week as part of my self care.Ian realigns my body and I leave pain free and a few inches taller. His sense of humour underpins the sessions and he really is a Pilates guru!
Dominic Kelly
I have suffered with sciatica and lower back pain on and off for about 15 years, and during this time I have tried many things to try and improve my condition. Since starting my sessions at the Leeds Pilates centre back in March, I can honestly say this has definitely been the most positive and effective way of easing my pain. Innes, my instructor, is a wealth of knowledge when it comes to Pilates, and back pain in general, and has helped immensely in my recovery from barely being able to walk, to a couple of weeks later back to work and plastering ceilings! Any one suffering with any kind of back ache or pain should definitely give it a go!
Gill Kinnear
I have been attending weekly sessions with Innes for nearly 2 years now and would not miss it, The difference Innes has made to how my joints feel is amazing. I tried physio before coming to Leeds Pilate Centre but felt no real difference but the first session was one to one and we discussed my arthritis and Innes explained the exercises and which joints they would help. The exercises have changed as I have progressed and the strength, pain relief and how much more supple my body has been is very noticeable. Not only have the sessions helped me but have been very enjoyable with a small group and a very helpful and pleasant teacher, Thanks Innes you do a great job!
Debbie S
My partner has been coming to equipment pilates for a number of years and he recommended I give it a try for a recurring lower back issue. The support and advice given has been of great value and benefit. In a matter of weeks my back condition and strength has shown a marked improvement and I am planning to continue coming to Innis to maintain my strength and flexibility.
carlo rooke
Unfortunately due to work commitments I have had to cut my reformer journey short. What I would say is that in my short time I’ve met a great bunch of people. Ian is has been a great teacher tailoring my exercises to my needs which I have found to have had positive results from.I hope the best for the team and hope to rejoin in the future.
Peter Carson
I am a keen cyclist but as a consequence suffer with very tight hamstrings and quads in particular.. About 3 years ago a friend suggested I try reformer based Pilates and I gave the Leeds Pilates Centre a go . This has turned out to be an excellent decision. With the expert guidance of Innes in small group sessions I have learnt how to use the equipment and my legs have clearly benefited . I now regularly attend the Centre and as a consequence have been able to continue cycling pain free. I enjoy going to the studio and I find using the machines so much more enjoyable than mat based Pilates. I would highly recommend Leeds Pilates Centre.
S Stackhouse
After hurting myself trying to improve my personal best at a 10k, my cousin mentioned reformer pilates as a way to strengthen my core and legs. Having never had experience with the reformer machine or any of the other pilates equipment, l was really pleased with my first lesson a week ago. My instructor Ian is clearly knowledgeable and very attentive to each individual, catering to their individual needs. The day after my lesson I could still feel muscles that I hadn't used in a long time. Definitely a great work out! Looking forward to being able to go back again.
Julie Taylor
I have attended Pilates session at Leeds Pilates Centre for around a year now. The instructor plans an individual programme which addresses the problems with certain joints and adaptations are made so that I am able to exercise, stretch and improve core strength and balance. There is help to make adjustments with the equipment and reminders of the form of the exercises. I notice the difference when I haven’t been and I think it is helping with my overall well-being. The sessions are small groups as it is friendly and good fun.
Lesley Tait
The classes at Leeds Pilates Centre have really helped me overcome a long standing issue of chronic pain. The programmes are tailored to the individual and class sizes are small enabling the instructor to take a really focused one to one approach. The facilities are excellent and there is always a really warm welcome to every class. I wouldn’t hesitate to recommend these classes.
Noam Adler
Long standing and severe chronic back problems had become part of my life for more than 20 years. During that time I had tried what I thought was every kind of solution and treatment but as the years passed I had resigned myself to having to live with my condition. A year ago I was told about the Leeds Pilates Centre and was persuaded by my family to give them a try. I remember on my first visit thinking how strange all of the Pilates equipment looked. My favourite is the reformer but I also like the core align. I have my own programme of exercises to follow and because the teachers have a lot of experience I feel very confident about doing the exercises. I don’t think that there can be another Pilates studio quite like this anywhere and I really enjoy it. I wish that I could have done this years ago but I had never heard about this kind of Pilates. My condition has improved more than I could ever have imagined and Pilates is now part of my life.
David Thornton
I cannot speak highly enough of Innes and the Leeds Pilates Centre. The results I have seen have been fantastic! After suffering a bulged disc in my lower back I had been in constant pain for several months and was at the point of despair when someone recommended machine based Pilates as a last resort before an injection. It made an almost immediate difference and the constant and incremantal improvements that I continue to feel are both obvious and extremely rewarding. I am now running 5k and 10k again regularly, which I wouldn't have thought possible 6 months ago. Innes is a very observant and attentive instructor who has educated me on the physiology of my programme and who constantly works with me to make sure that I am getting the best experience possible. It's really clear how much helping people means to him, and the environment that he has created is a pleasure to be part of every week. Just want to say a big thank you. I would (and do) recommend you to anyone who'll listen.
Dale Butts
At 51, I’m a newbie to Pilates and wish that I had been doing them for the last 50! My strength is coming back and I’m already more flexible than I was 30 years ago. Ian is a very thoughtful teacher, treating us as individuals, continually developing our own personal programmes, allowing us to focus on what ¬we need. I can’t recommend Leeds Pilates Centre enough. If you want to fix your back and develop your flexibility in a great setting, this is the place.
Tracy Inman
After suffering dehiscence in my hip after a total hip replacement I have tried anything and everything to feel less pain and get some kind of fitness back over a period of 3 years including seeing several physios, one of whom recommended Innes at the Pilates studio. Within weeks I was walking further and slowly building my strength with a lot less pain. Innes is very very knowledgeable and welcoming. In the class there are only 4 or 5 people but the sessions feel like they are one to one as Innes spends time showing and explaining the movements and equipment to you. These target your own needs and the exercises are adapted so they don’t aggravate your problem further. I highly recommended Innes at the Pilates studio to anyone.
Barbara
I started Pilates in a mat work class but for various reasons many of the exercises were not suitable for me to do. I looked around at alternatives and decided to try the Leeds Pilates Centre. I have now been attending on a regular basis for over three years. I am eager to attend the sessions in order to become stronger, gain flexibility, & as a regular walker stretch my legs which are very tight. After long walks my calf muscles are much less painful than they used to be. I like going to the studio as I feel I am doing something positive to try to make the most of what I have and work towards improving.
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