Wellness With Becky Yoga Shala

I would absolutely recommend Becky's yoga classes to anyone, whether you've never tried yoga before or have been doing it for years. The class style means each person gets their own tailored level of help and support and you're taught how to practice yoga on your own and at your own pace. Becky somehow remembers what everyone in the room needs in each different pose - whether that be help moving on to the next stage of a pose or some reassurance on days when it's more difficult than usual. Becky is an honest, respectful and entirely non-judgemental teacher. I've been coming to her classes for five years now and as long as she keeps teaching, I'll be attending!

Becky is an excellent yoga teacher and a lovely person. She provides a calm and peaceful atmosphere to practice in and to de-stress. I have been coming here for over 2 years and would definitely recommend Becky to anyone. She is great at tailoring practice to all abilities and she cares a lot about all of her students. ♥️

I have had a number of 1:1 TRE sessions with Becky and more recently started the class sessions. In both instances, I have found Becky to be fantastic at holding space in a relaxed and fun way. The sessions have impacted my health and wellbeing in such positive ways - on a mind, body and spirit level. I always look forward to the sessions with Becky. If your considering trying TRE, you won’t be disappointed and Becky is truly a wonderful practitioner! Thank you!

Becky’s Yoga classes are a treat for the body, mind and soul. I recommend anyone with an interest (or curiosity) in yoga to give them a go! The classes are down to earth and super accessible - no matter what your experience level - and Becky's general loveliness means there are always a few laughs along the way. Becky finds a way to make small physical adjustments that make a big difference - something that no other teacher has done for me in the past - which has improved the alignment of my postures and given me the confidence to self practice at home. The improvement to my strength and mobility has been amazing. Becky’s instructions and guidance are always personalised where needed, allowing everyone to practice safely to their own ability and at their own pace. This was especially important to me when returning to classes after having a baby. An unexpected benefit to the classes has been that I’ve become more mindful of my breath and learnt the power of grounding which has helped enormously with my sleep, and to manage nervous tension / anxiety. Thank you Becky for helping me progress my Yoga and fall in love with the practice!

Becky really is a fantastic yoga teacher. I love coming to classes, a genuine highlight of my week! 😊. Becky is such a lovely person and great at adapting the postures for all levels of ability.

I had been searching for a while when I found Wellness with Becky. She got back to me straight away and really stood out, so warm and friendly. It was very clear from the first interaction that she was incredibly knowledgable with a wealth of experience. 3.5 years later and I still attend regular Ashtanga & TRE classes. Becky is a fantastic teacher who is able to explain things in a way that is easy to understand. She is passionate about improving people's wellbeing and holds space for everyone. Her enthusiasm and smile are infectious, I believe everyone needs a Becky in their life.

Becky is an incredible yoga teacher, her knowledge is outstanding and her patience infinite! I love her Yoga Shala in Horsforth but started out on the Zoom class and continue to do the online session too as it fits so well around me working from home. So pleased I found Becky.

My normally tired, achey legs feel amazing after yesterday's session working on standing poses. Becky is a great teacher, whether in person at her shala classes or on Zoom on a Friday. She adapts the poses to what your body is capable of. I've genuinely grown 1.5 cm taller since starting weekly yoga classes.

I have been attending Becky's classes since March 2020, just before lockdown #1. They have been a lifeline! Becky's professional, but warm and I have really developed with her tuition. My confidence has really developed - would recommend to anyone at any level 😍

If you are into yoga, but you feel that there is something missing that's probably Becky! Excellent teacher with an amazing way to convey her knowledge, always smiley and friendly and determined to make yoga part of your life! I wish I had more time to attend her classes every day! Definitely recommend!

Becky is an excellent yoga and TRE teacher. Becky is experienced and skilled- adapting her classes to each of her students. Her yoga shala is a little haven of peace and tranquillity.

I started doing yoga with Becky about 10 months ago. I was very much a beginner and she has been so patient. She is an excellent teacher and really cares about her students. I would highly recommend

Becky is fantastic yoga teacher, really knows her stuff, explains thing so well and gets those little corrections spot on. She makes you feel at ease and I always feel great after each lesson.

I highly recommend Becky as a TRE (Stress and Tension Release Exercise) teacher. I have been seeing her for over 6 months for 1:1 sessions to help me engage with this transformational form of stress and tension release work. She is a skilled teacher and explained the science and theory behind TRE clearly before we began so that I understood the background to the exercises. She manages to create a friendly and warm atmosphere for the therapy sessions, which is matched by an expert degree of professionalism so that I know that she is always checking all of my physical responses to the grounding and tremoring exercises. This means that I feel safe and secure knowing that she is always monitoring my responses and ensuring that I am comfortable. TRE is a really interesting and effective therapy for stress and tension release and you could not find a better teacher than Becky.

An absolute delight whether a pro or an complete beginner like me. Becky is informative, knowledgable and most of all wonderfully friendly - making every session an enlightening experience, and a relaxing escape from the everyday!

Becky is just fab. I do yoga and TRE. She knows her stuff and truly cares about everyone getting the best possible experience in class.