Back to Yoga Liverpool - Back Pain Specialist

Have been attending Kathryn’s yoga classes for a few years now, they are fantastic. Kathryn gives a professional yet personal approach talking through each move, how to achieve it, get the most out of it and what benefits it gives to the body. The whole hour flows so well, I come out so relaxed. It’s a perfect offset to our otherwise busy lives, thank you Kathryn!

I met Kathryn last year when I was going through a difficult time in my life... Mentally, physically & spiritually and she opened my mind to the gift of Yoga. Her unique teaching style, is exactly what I needed at that time in my life! She's calm & patient, yet very focused and extremely knowledgeable! Nothing is too much to ask and she's there wherever possible for all her students! I can't recommend Kathryn's Yoga classes enough... Yoga has changed my life but Kathryn's unique interpretation has added the colour back into my life! I'm forever grateful for her kindness! 🙏🏼❤️

Great Yoga class for beginners. Kathryn is great as grading each pose so that everyone can do the pose which is most comfortable for them. Kathryn is always friendly and welcoming and I'd really reccomend this class to anyone thinking about starting yoga!

Kathryn is fantastic! Her classes are suitable for all ages and fitness as she provides different levels to suit your own ability. I love how Kathryn explains how each pose benefits the body and mind. Each class ends with a wonderful 10 minute meditation session which leaves you so relaxed you end up floating out of the class. I’ve found the meditation techniques are great for helping to switch off the ‘mind chatter’ and help me relax when I can’t get to sleep. I’ve been attending Kathryn’s classes twice a week for 12 months and have noticed significant physical and general wellbeing benefits: increased energy levels, calmer and more positive mood, much better sleep, and improved posture and flexibility. I have experienced neck and lower back pain for years and the yoga classes have helped tremendously! Yoga is such an important part of my life now. Thank you, Kathryn! Namaste

The Back to Yoga sessions have really helped me with my health and well-being. I have always felt very comfortable and made very welcome by all who take part. The session allows everybody to work to their level and to then progress to another level. Kathryn is a very encouraging and professional Yoga teacher. I would highly recommend Back to Yoga Liverpool.

I came to see Kathryn just over 3 months ago. I had severe back pain and could hardly move. I listened to Kathryns easy instruction and found her to be so knowledgable. I started at the lower level and worked my way up. I am now pain free! The classes are lovely. So friendly and no pressure. Kathryn is extremely proffessional and takes pride in her class. I cannot recommend her highly enough. I have done yoga for years, I have even taken lessons in India and I have never come across anyone as good as this. Thank you so much.

Regular yoga sessions not only sorted my long term back problems out, but greatly increased my overall fitness and sense of well-being. Highly recommend Kathryn’s teaching.

When I first stated to practice yoga I was skeptical as to how this could possibly benefit me. However having attended the ‘back to yoga ‘ classes for over a year now the benefits are remarkable. Yoga is often seen as a female activity , so when I discovered this ‘men’s only’ class it made it more comfortable to attend. Not only have I improved physically during this time but my mental and spiritual journey has progressed . As a cricketer I found that attending yoga improved my game and reduced the injuries I’d suffered with in the past With Kathryns expert guidance and instruction she makes it possible for the mixed abilities and ages of those attending to benefit from this ancient practice and discipline I would highly recommend enrolling as soon as possible

After meeting Kathryn by chance on a field walking my mums dog I was in agony with my back Kathryn asked if I was ok said she does a yoga class in a local church said it would help a year and half later I'm still attending and my back has been great been on yoga retreats it really changed my life around and have met some great people and my all round wellbeing is amazing now it really is life changing yoga is great

Only been to 5 sessions and I am well passed retirement age. I am sleeping better and have easier movement all over my joints nice and easy sessions no pressure just do what you think is good for you. Excellent