Mindfulness Liverpool

Dave’s classes and workshops were my introduction to mindfulness and have eased me into sitting meditation. His exercises and teachings have been very inspiring, and have helped me in my other practices. I found him to be a great yoga teacher too! I always feel refreshed and have new insights after attending his events. Thank you, Dave!

I’ve had the pleasure of attending many of Dave’s courses over my years knowing him. The simple yet profound teachings offered me a chance to find a healthy balance and perspective in many different aspects of my life. Thanks again 🙏

Dave is a true embodiment of mindfulness and shared his knowledge, benefits and approaches to help us lead a more mindful life, feeling less stressed and more balanced. I would recommend any of the sessions mindfulness liverpool facilitate whether that’s an 8 week MBSR programme or a couple of hours workshop. It will leave you feeling calm and wanting to put your learning into practice