When I was out drinking every weekend to the point where I blacked out, it has bad effects on you in every way, especially your mental health, I was depressed everyday with these deep dark thoughts in my mind, i was moving from family member to another because I kept arguing with them. Then one day I seen on YouTube yoga aligning to the source which was a documentary about yoga, I have never been interested in anything more in my life, so then I went to the Sunday class and when I came out a lightbulb hit, I felt like everything went away and I was healed, it has helped me to stay away from things that are not healthy for me, I have been at Yogahub for 6 months now trying to go to yoga everyday, now I will be starting my teacher training in February, I would recommend it to everyone.