Mindful Therapies

Mindful Therapies is a great place, it is very inviting and provides a feeling of community. They run a variety of classes both online and in person at different times to suit all people. The mindfulness instructors are well qualified and are very friendly and supportive to help you feel welcome and to help you get the best out of your practice. The drop in classes are run on a pay what you can donation basis. As well as the regular classes they also run fun events throughout the year such as litter picks and a Christmas fair. Would definitely recommend checking them out as anyone can benefit from practicing mindfulness.

This is a unique and exceptional facility in the heart of the city which provides a fantastic range of mindfulness and talking therapies and at a very low rate compared with other similar enterprises. The Mindfulness Teachers are the best around and I’ve been to a great number of teachers both online and in person in the last 4 years. The talking therapists and counsellors are available with usually a very short waiting list which is more than can be said for the NHS metal health services for which I had a 2 year wait! I cannot thank the staff here enough for the support I have received in the last 2 years here .

Love this place so much, experienced and very knowledgeable mindfulness teachers, has supported me so much with my own mental health over the years and I have learnt so much about mindfulness, myself and relationships. Fabulous mindfulness support classes, after work meditations and courses, something for everybody. Friendly, welcoming, understanding and supportive, a place where you can just be yourself exactly as you are.

Brilliant. Has really helped me. I have gone from quite a negative person and letting things consume me quite a lot to now things just going over my head and not dwelling on stuff so much. Thank you so much mark!!