I can recommend the studio unreservedly. Elizabeth is a great trainer. She has the talent to provide targeted support without overtaxing. My mobility and posture in particular have improved a lot in a short time. Thanks for that!!!

Great Pilates studio. I've been there for about 2 months because of shoulder problems and after just a few sessions I saw and felt the first successes. Elizabeth takes a lot of time for everyone, but especially for beginners. She pays attention to your problem areas and guides you through the training program. It always looks complicated, especially in the beginning, but it's not. Basically, there are always only 3 steps per exercise. You are guided through the training and learn to listen to your body and not to the shopping list or to cooking :)))) I feel very comfortable there. The studio is very clean and tidy and the equipment is great. There is a lot of laughter and the participants are all very nice. Sometimes you have a fixed group, sometimes a few new participants, but that's what makes the variety and the fun. Elizabeth puts the groups together and makes sure the level of training in the group matches. Scheduling appointments is direct and personal and uncomplicated. You can also take a break or reschedule appointments at any time due to vacation, illness or work/school/study. Everything is possible!

After a long ordeal - on the recommendation of my orthopedist - I was able to get to know the Pilates studio "Hundred and Friends". I was skeptical, because after countless attempts to get my pain under control - without medication - I now have certainty after almost 11 months. Through targeted and individual Pilates training, with a lot of caution and fine adjustment, I am now pain-free and can even go back to my sport (golf, fitness, cycling) regularly. Thank you dear Elizabeth (Personal Trainer) for giving me back this priceless quality of life! With a feasible financial and time investment, I took care of my fitness and health. I can recommend the Pilates studio without reservations! A 'must have' not only in the rehabilitation area, but also for everyone who is ambitious about sports and exercise!

I liked Hundred and Friends from day one. Pilates on equipment is many times more effective and training in small groups achieves great success very quickly. I can definitely recommend the studio to everyone!

Elizabeth's studio is very private and cosy. The owner very competent and friendly. You feel professionally and individually well looked after and even those who don't like sports will soon see success! I look forward to every training session and after 6 months I can hardly remember the original problems and pain. Thanks:)

A great studio in the heart of Berlin. Individual wishes and problems are addressed here! In a family atmosphere, a place where you feel good and do something for your health. A clear recommendation from me!