Institut Ganz Ich - Yoga

I was able to acquire Reiki Level 1 from Anette and left the day seminar full of information and with many new impressions. Anette managed to create a very nice atmosphere. The seminar was designed for one day. During this time we were taught all the important theoretical basics in a small group and were also allowed to start in practice right away. I particularly liked the additions with meditations. The working documents are extensive and easy to understand for everyone. I'm looking forward to earning my second degree with Anette. Thanks very much !

I've been to various yoga courses, but Anette's is by FAR the best! I attended a pregnancy course with her because I had severe back pain. I had back problems before I was pregnant. I've tried massages, physical therapy, bandages, and taping, but nothing worked as well as the yoga class! But what I really liked is how Anette organized the lessons. You could clearly see that she has a lot of experience and knowledge. She explained and guided each exercise very well. The order of the exercises was also optimally coordinated. Nothing seemed choppy or fitness class . With each exercise you felt your own breathing, stretching and relaxation more and more. I've always felt good. It was a perfect match! Sometimes we also tinted together, I liked that a lot and I continued to do it privately. The relaxation phase at the end was so incredibly great, every hormone-loaded pregnant woman comes down there and enjoys ;-) I'm not particularly esoteric and I wasn't interested before, but Anette showed me how great yoga and toning is. After the pregnancy I will definitely continue. I use it for my everyday life and it has enriched my life. I recommend Anette to everyone 200%!

Anette is a great teacher who has a lot of ideas and can explain very precisely what the individual asanas do and what they mean. I am very happy that I came here. I always feel in good hands and safe. I particularly enjoy the chanting and the final relaxation at the end, sometimes with a dream trip or something else that makes you think... Unlike in the gym, where you pant through the asanas, we take a lot of time for everything. So also for us. The needs of the individual find space here. I also did a meditation workshop once, which I really liked. Many thanks for everything!

I have been attending the pregnancy yoga course there for a few weeks and can warmly recommend it and the concept of the owner/course leader. The mixture of relaxation, training, pregnancy complaints prevention and birth-preparing elements with a small, fully sufficient portion of spiritual input works wonderfully and I have not had any symptoms so far. I particularly find that breathing training - which is not only essential for childbirth - is given a lot of space through singing and other exercises. The courses are small, so that individual and personal "care" is possible.

The prenatal yoga is outstanding. Selected combination of asanas, breathing exercises and relaxation for pregnant women. I benefited and enjoyed a lot every time, also learned a lot! Thanks very much! We recommend!!!