I've been with the mat friends for a long time (since 2018) and I still look forward to it every week; almost no matter which trainer: everyone is really nice, down to earth and easily adapts to the level of the participants. The audience is well mixed - men & women, beginners & advanced, 'young' and 'older' - and that speaks for itself, I think. The range of courses has recently been expanded and there is certainly something for everyone: from calmer Yin Yoga, different flow levels, meditations and more. Mats and everything else you need for yoga can be used on site for the respective hour from the shelves.
From the initial yoga skeptic I have become a very grateful regular participant and very happy that the Matnfreunde are an integral part of the Sülzer Veedel!