Mbsr-koeln Manfred Schmitz

The course helped me a lot to get my stress under control. The atmosphere is relaxed and friendly. Manfred has been doing these courses for a long time and is therefore very experienced.

Highly recommended course in which the course instructor Manfred comprehensively conveys the many facets of mindfulness, presents numerous forms of meditation and generally creates a pleasant atmosphere. I particularly liked the fact that he repeatedly emphasized the components: "beginner's spirit" and "kindness towards oneself". So you take it more relaxed when you sometimes fail as a "mindfulness beginner" ;-) I'll stay tuned! Thank you Manfred

I attended the MBSR beginners course. After a burnout as a full-time working mother of two children, this should - on the advice of my family doctor - contribute to my recovery. I went there with the expectation that I would learn to recognize myself and my needs and to go through life more mindfully. The course with Manfred Schmitz far exceeded my expectations. I've gained a whole new attitude. Here knowledge is imparted, which leads to insights - just as each person needs it. This MBSR course is the best thing I have ever done for myself. In my opinion, everyone should be able to experience and design such a course unit. My experiences were supported by wonderful participants, in whose circle I knew I was in good hands. Thank you for this experience.

I can only recommend this wonderful course. It is a great gift to approach life more mindfully. Manfred created a very pleasant, calm and relaxed course atmosphere that I looked forward to every week. Thanks!

Dear Manfred, thank you for this wonderful experience! Manfred has the talent to meet people where they are, regardless of their existing/non-existing experience in mindfulness practices. In my opinion, everyone should come into contact with this valuable knowledge in order to get through everyday life with significantly less stress. Absolute recommendation for people of all ages.