Praxis Für Achtsamkeit Und Mbsr Köln

I attended the MBSR course with Mr. Rosenbaum in the first quarter of 2018. He leads through the course in his own, always calm and thoughtful manner, which I quickly learned to appreciate. I am happy to recommend Mr. Rosenbaum and his MBSR course without reservation.

The mindfulness course in Mr. Rosenbaum's practice was very enriching for me personally. A lot of effort was made to organize everything in such a way that you could feel as comfortable and at home as possible, so that you looked forward to the next appointment every week. A lot of value was placed on the course community, as well as many small details that helped one to be mindful of oneself. Definitely recommendable!

Overall, the MBSR course was very enriching for me. Starting with the body scan through various forms of meditation to simple yoga exercises. Ralf's style always ensured a very good and relaxed atmosphere. The beautiful rooms certainly also contributed to this. The manual and the audio files were also good support for your own practice. Thank you again for this great course and the relaxed mindfulness day!

I would like to provide feedback on my sessions with Mr. Rosenbaum. I originally came to him because I was suffering from misoponia and was in a pretty desperate state. After a detailed phone call, I attended the first meeting. I immediately felt very comfortable and familiar, and it was extremely easy for me to open up and explore within myself. Mr. Rosenbaum is very good at empathizing. Little by little, I also recognized other issues in my life that I thought had long since been dealt with. Through the accompaniment of meditation exercises, I am able to feel much more relaxation and freedom in my life. Thank you very much for the help and support. I continue to practice diligently and am on the right track.