I was allowed to take part in the yoga retreat in Sankt Peter Ording and it was an incredibly valuable time that I will draw on for a long time.
Until this retreat I had no contact with yoga and Lela, this charming yoga teacher, managed to catch absolute beginners like me, advanced and "old" yoga hands, so that everyone felt cared for, seen and well and appropriately guided . Lela has such a wealth of knowledge that in every new exercise she instructed naturally flowing variants for the different levels and also the different physical handicaps. She pays attention to the correct execution so that no further suffering can arise and everyone is strengthened individually.
But this retreat was not only a blessing for the body. With wonderfully guided meditations, Buddhist wisdom, wonderfully well-chosen music and really good impulses for self-reflection, it was a true and stimulating rendezvous with myself!
Lela managed to bring this great group together with her open, approachable, funny way. As a result, it became intensive self-care during the day and very funny togetherness in the evening. Even if someone withdrew, it was neither strange nor uncomfortable. This is how we became 13 completely different people, led to ourselves 🧘 ♀️ and to the common one.
I can absolutely recommend this retreat and thank you, dear Lela, very much for this deeply relaxed, but also stimulating and who wanted challenging time.❤️🧘♀️☀️