3 Centres Found
Maha Shakti Yoga Studio
Welcome to Bluebird Pilates Munich. Bluebird Pilates Munich is the first Pilates studio in the center of Munich, which teaches according to the authentic, classical Pilates method from New York. This has proven itself for over 90 years. In the relaxed atmosphere of the light-flooded lofts of Bluebird Pilates in Munich you will learn to develop a strong physical awareness. This has a very positive effect on their figure, they prevent injuries, equal physical restrictions and increase your overall performance. Regardless of your age and condition, Pilates improves your strength, agility, stamina and coordination. The Pilates Method The Pilates method is a very effective body training that simultaneously strengthens and stretches entire muscle chains to create a balanced and supple body. All movements go from the center of the body and are supported by it. Pilates offers a varied and stimulating workout with more than 500 exercises that are partly performed with or without devices. A conscious breathing is trained to stimulate the circulation and to relieve tension. The exercises can be individually adapted to every fitness level, and are therefore also suitable for rehabilitation.