Ashtanga Yoga Institut München

Katja was great! She always has a smile. Her yoga style is calm and gentle. In our 45 minute class, she managed to include elements of stretch, balance, strength and rest. I highly recommend her.

Katja gives us weekly yoga lessons at work which are always entertaining and yet challenging for all levels! She was able to switch to remote sessions now without any hassle which is greatly appreciated - definitely recommended!

Nice little place. I have been to two different instructors and both provided a good structures lessen that helped me understand what I had to do. I would recommend it for beginners ( no experience with the more advanced courses) Reservations are encouraged but not strictly required.

Great studio, diverse set of ashtanga lessons for each level, and experienced teachers! Can totally recommend this place for lovers of challenging yoga styles..

Did my Inspired training in Munich. I'm super happy that I made the decision to do this! It was so much fun, I met such nice yogis and the Ashtanga Yoga Institute in Munich was the perfect place for me! Many thanks for everything!

I did the AYI Inspired Yoga training in the studio and I am thrilled: Anyone who likes Ashtanga Yoga will love this training. The selection of the topics and their scope (1 year over individual weekends plus 1 intensive week) were perfect for me and all topics were super prepared in terms of content and didactics. Theory and practice were very well interwoven, and the yoga practice itself was never neglected. Particularly noteworthy is the large proportion of anatomy, which I personally consider to be very important for a well-founded education. Atmosphere, premises and the togetherness among all participants was also great. And the most important thing: after this year of training, I was not only able to develop myself further on my yoga path, I also feel absolutely competent and able to lead yoga classes, which I would also be satisfied with as a participant! I can really recommend the training with Andreas!

The training is recommended. Thanks for the great year! My own practice has changed a lot and I feel very confident and above all very prepared to teach a Basic AYI lesson. The whole concept is very coherent and the teachers are very motivated and put a lot of heart into it!

Great training! The teachers were very nice and competent. We learned a wide range from philosophy to teaching methods to the anatomy and details of the pineapple and also practiced a lot of yoga ourselves. It was a lot of fun and I would do the training again at any time.

I'm a big fan of Ronald Steiner's yoga therapy videos on Yoga-Easy. Above all, "Healthy shoulders with yoga therapy" helped me a lot with an inflammation in the shoulder joint. Thanks a lot for this! I've been suffering from biceps tendonitis for about a year now, which sometimes makes itself felt more, sometimes less, and which shows up primarily with pain in the elbow. I found the above video to be very helpful. Great explanations that are understandable and show a direct effect.

The AYI basic training at the Ashtanga Institute in Munich (city and Unterschleißheim) was an immense enrichment of my yoga practice. The training is sound and very professional. The training duration over a whole year is relatively long, but due to the extensive content (from yoga philosophy, anatomy to the alignment and adjustment of asanas) and the subsequent practical implementation, it is absolutely correct. Both trainers (Katja and Andreas) are AYI Experts and have mediated in the same way over the twelve months. I can absolutely recommend this training to anyone who wants to deepen their practice and recommend it with a clear conscience! Thanks again to the team for this great time!

I visit the AYIM very regularly. Niko is a great teacher for the Mysore lessons. I also did the Inspired training with Katja and Andreas. It's been a really enriching year, learning a lot about anatomy, philosophy and our own practice.

I can recommend the teacher and the studio to everyone, whether beginner or advanced. Katja is so welcoming and has a lot of experience in yoga to be able to cater to all levels. The studio is cozy and is run with great warmth.

Was in Katja's class yesterday, felt very well taken care of, made a quantum leap in my yoga practice. You have a great sense and know exactly what you are doing. Thank you see you soon, it was a party for me 👍😉

I've been looking for a suitable studio for a long time and I've finally arrived here. Niko and Katja are two absolutely wonderful people and brilliant teachers. With a lot of humor, patience and authenticity they help me to find my way in my yoga exercises. No matter how my day was up until then, after my visit to the AYI I will continue strengthened and happy. At this point: Thank you very much, dear ones! I'm so glad you're open again ;)

Greatest yoga studio in Munich! I've been coming to Katja's (and of course her sweet dog Champ) yoga classes for a long time. Already in the old studio and I still want to be guided through the Ashtanga series by her as a grandmother. (Please never stop, Katja!!!) Katja's teaching style is gentle and careful, but at the same time challenges you to the right extent. She interweaves the "sporty" aspects of yoga with topics such as philosophy, breathing, manta rays... I am always amazed at how well I feel after the practice: physically exhausted, but mentally full of energy and happy! Of course the whole team is great, all the teachers in the studio that I have taken lessons from are unique, very experienced and give 1a classes. But I prefer to go to Katja, also because of Champ ;)

I was introduced to the world of Ashtanga Yoga by Katja and her team and then completed the Inspired Yoga training 2 years ago. I can only recommend her and her team - great lessons, both technique, Mysore and basic with good adjustments. Competent, inspiring and cordial! I especially fell in love with Katja's super sweet dog Champ! A great atmosphere in a beautiful studio!

I'm a trainer myself and I know my stuff...that's why I can recommend Katja & Team with a clear conscience! I feel very well cared for and at home here! The studio is very cozy and the energy is gigantic! After that I'm like new born 💪 Dare, people! Go!

A lovely, warm, uncomplicated, clean studio. I did an Ashtanga training with Katja and always felt welcome. A studio that convinces with a feel-good atmosphere, competent teachers, interesting offers and courses.

What a difference when I start the day with Katja's Mysore practice - I feel awake, energetic and fit for the day! Or when I join one of the yoga classes after work - how quickly I become a calm, peaceful and content person. Thank you for this room, dear Katja 🙏🏻🎉🙏🏻

For me, the AYI Munich is a real vacation spot in everyday life. You walk in and the atmosphere is immediately warm and familiar. Katja and her team take a lot of time for individual adjustments and tips - I feel in very good hands. Once you try it, you might never want to go anywhere else ;-)

Super nice, quiet studio in a perfect location. The teachers are super nice and give very good adjustments. Whether you are a beginner or a professional, everyone is warmly welcomed into the Ashtanga community.