Pilates & Entspannung Bei Alexandra

The Pilates courses with Alexandra are simply wonderful and can only be recommended. Very small courses, varied exercises with different devices and an extremely nice and patient trainer. Just try it and you will be amazed.

Pilates at Alexandra - not just physical training for changing muscle groups. Alexandra's very pleasant voice guides us through the lesson in a very nice, small group and we are always motivated with incredible praise for our implementation of the exercises. I look forward to every hour! Another highlight is the Pilates outdoors under a blue sky and the chirping of birds! Thank you dear Alexandra!

Very effective workout. Very good and above all varied exercises. Alexandra is an incredibly sensitive Pilates trainer who knows how to motivate you. I am very pleased. THANK YOU Anne

I've been there for a long time, the Pilates training with Alexandra is just good and has a high addiction factor 😊 The hours are varied with different training devices, Alexandra explains all exercises again and again exactly and understandably. The atmosphere is very relaxed and pleasant - live and during the online lessons.

I've been going to pilates at Alexandra's for a year now and I highly recommend it (both live and online classes)! The course hours are always varied (use of ball, Theraband, stick, dumbbells or your own body). The exercises are offered at different levels of difficulty. Alexandra is a great trainer and a very likeable person. Keep it up!

Alexandra is a very nice Pilates trainer. She takes the time to gently introduce you to Pilates. She explains very well, is always in a good mood and totally empathetic. And I really drive a little further to take great lessons from her. Alexandra, keep it up 😃

I enjoy every hour. Alexandra also shows alternatives to the exercises, so there is something for every fitness level. You can tell that Alexandra carries the participants along with great joy and enthusiasm. With a lot of fun and a good mood you will also get fitter and more flexible. Class.

I have been attending Alexandra's Pilates class for over 2 years now. I really enjoy the course and it has often made my back pain more bearable. Alexandra does warm-up and stretching exercises before every training session to relieve tension. Her exercises are always well explained and above all strengthen the middle of the body, which I think is great. Alexandra is always very friendly and reliable and finds a solution for every problem. I recommend this course more than 100 percent.

The Pilates lessons with Alexandra are very valuable and effective for me. I look forward to every training session. Alexandra's calm manner and professionalism make Pilates just plain fun! Regular training has even eliminated my back pain, which gives me a better quality of life. I can only recommend everyone to try Pilates with Alexandra!

Empathetic, challenging and motivating! Honestly, I love Alexandra's radiant Pilates enthusiasm, vigor and momentum!!! After being able to move less physically for a long time, Pilates is more than just good for me. I feel my body again and can perceive it differently - far beyond the Pilates training. As a beginner, I really appreciate that Alexandra structures the lessons in such a way that they are equally suitable for "inexperienced and experienced" and that you listen to your inner feelings and recognize your own limits. What is amazing for me is that after just a few exercise units, a completely new body feeling sets in, which actually makes you want to exercise more in life. And I couldn't have imagined that until recently! That's why I'm also happy to write this review - with many thanks to you Alex!

I've been going to Alexandra for almost 3 years now and I haven't had any pain in my shoulders since then. The lessons are very varied, there are alternatives for all exercises if the exercises are too difficult for you. I notice how good it is for me and Alexandra is a very empathetic person and lets the hour fly by. Thank you for giving me the opportunity to take part in your class.

The Pilates lessons with Alexandra are always very varied and very pleasant, everything is explained clearly and offered in different levels of difficulty. I've been there for many years and my neck tension and back problems have been gone ever since. Alexandra is very competent and her calm and very friendly manner makes every training session a pleasure.

I look forward to every Pilates class with Alexandra because I know that afterwards I can start my everyday life in a good mood and with a lot of energy. My shoulder pain has decreased significantly since the exercises!

I've been in Alexandra's Pilates class for a good 1.5 years now and I really like it. The exercises are well thought out and effective. Both online and in the real course, the mood is always very warm. I'm sticking with it.