It's important to me to do something good for my body, and above all for my mental balance. That's exactly why the lessons, especially with Martina, are exactly what I need. I really appreciate the way she teaches style. At the beginning To calm down and find oneself first of the hour, then and each week with a different topic to train specific body regions, Martina always pays attention to the right execution.Finally, during the relaxation phase, Martina still spoils us with a neck -, or foot massage. So I go home every week with a relaxed feeling of happiness that I really did something for body, mind and soul.