Punnamada Ayurveda Resort

Synchronized Rejuvenation Massage Pada Abhyanga (Massage with feet Ushma Swedam (Medicated Steam Bath PPizhichil (Oil Bath) Pinda Swedam (Kizhi) Mukha Kanti Lepam (Facial) Shirodhara Udwarthanam Kativasthy Nasyam Pichu Thalapothichil Netratarpanam Head and Face Massage.

This Ayurveda treatment is a full body massage using special medicated strokes. This massage improves blood circulation, tones the muscles and reduces body pain and stiffness of the muscles and joints.

This is a special head and face massage performed with Ayurvedic creams and oils, helpful in stress relief and for removal of tan from the face.

This is a full body massage using medicated oils during which two therapists perform the massage with synchronized strokes on the body.The ayurveda massage makes you fully relaxed physically as well as mentally by rejuvenating muscles and nerve tissues. This massage also helps in improved functioning of the sensory organs, brings you good appetite, better digestion and proper sleep.

Pada Abhyanga is a ayurveda massage done by using the feet instead of the hands and helps by imparting more pressure on the body, especially in places with fat deposits such as thighs and hips. Pada Abhyanga helps to reach more deeply into the muscles and eliminates muscle pain and lower back pain.

Ayurveda steam bath in the steam chamber makes you refreshed and relaxed, besides of opening up closed sweat pores and removing toxins and old skin particles from the body. You can also combine steam bath with a Sarvanga Abhyangam (General Body Massage), Synchronized Rejuvenation Massage and Pada Abhyanga (Massage with feet).

This is the most elaborate Ayurveda massage and therapy that helps the body in multiple ways. The massage involves squeezing a cloth, dipped in warm medicated oils and is followed by a synchronized massage by two therapists. This massage helps to improve the circulation of fluids, nourishes the tissues, increases the flexibility of joints and detoxifies the body. It is also beneficial in treating osteo-arthritis, poly-arthritis, lower back pain, rheumatoid arthritis, hemiplegia, paraplegia and improves vitality.

Pinda Swedam is a sudation ayurveda treatment (involving secretion from sweat glands) during which small pills of medicated powder and herbs are dipped in medicated oil, used for massaging the body. This massage helps in treating shoulder problems, poly-myalgia, lower back pain and some neurological disorders.

This is a special beauty therapy meant to cure acné and pimples and reduces wrinkles. The facial is performed by using medicated cream or oil, followed by applying an herbal pack on the face. The process also cleanses the face, nourishes the skin, improves the complexion and makes it glow.

Shirodhara is a unique ancient ayurveda therapy during which medicated oil is poured continuously and rhythmically onto the forehead from a specific height and for a specific period, allowing the oil to run through the scalp and into the hair. Shirodhara helps in treating amnesia, stress, migraine, headache and psychosomatic disorders.

Udwarthanam is a special ayurveda massage of rubbing medicated powder onto the body, along with specific strokes. It is highly beneficial in melting excess fat, improves circulation and removes dead tissues.

Kativasthy is an ayurveda treatment for the lower back that begins with a massage, followed by holding medicated oils on the back in a boundary, formed by black gram powder. The treatment is used to cure acute lower back pain, muscle spasms, lumbar spondylosis and sciatica.

This is a process of instilling nasal drops (herbal oils) through the nostrils. Normally, six to eight drops are given per day. Nasyam is good for treating migraine, chronic headaches, facial palsy and sinusitis.

Pichu is a special treatment, whereby a pad of cotton soaked in medicated oils is placed on painful body parts. Pichu helps to treat acute backaches, relieves muscle spasms and acute inflammations.

This is a traditional treatment during which a specifically formulated herbal paste is applied to the head, covered by plantain leaves onto which warm medicated oil is poured. Thalapothichil is effective in treating severe stress, insomnia, hair loss and psychosomatic diseases.

Netratarpanam is an ayurveda treatment for the eyes. Medicated ghee is placed for some time on both eyes, held by a boundary of black gram paste around the eyes. The treatment is beneficial for those who spend long hours working in front of the computer. The treatment strengthens eye muscles and helps rejuvenate tired eyes.

One of the oldest methods of keeping body fit and avoid ailments, Yoga is a purely Indian tradition that has since been passed down generations, and has spread throughout the world as one of the most wanted and beneficial forms of exercise. Yoga is not just plain acrobatics or aerobics. Rather, it is a wholesome approach of uniting the body with the mind and spirit.The postures of yoga are beneficial to the body because they bring a harmonious balance within your internal system since both the mind and body have to be healthy together. Yoga Retreat aims at curing all bodily ailments and diseases that are but a manifestation of all bodily imbalances, which are just another way for the body to call attention to it, demanding more care. At Punnamada, wellness yoga meditation will help you to improve the flexibility of your joints and muscles, thus helping the muscle function to improve by massaging the internal organs. Yoga helps to cure different kinds of chronic ailments, without having to undergo expensive and chemical processes. Regular Yoga also helps to improve the body’s immunity system and meditation improves one’s ability to control his body much better.

Ayurveda is a science which concentrates on ones physical as well as mental wellbeing. Ayurveda advices a healthier way of relieving stress related problems. It includes treatments like rejuvenating massages, shirodhara (oil dripping treatments on the forehead), kizhis (medicated pouch massages), pizhicil (oil bath) etc according to the different health conditions. Treatments will be decided after a detailed consultation with the doctor. Ayurvedic treatments along with yoga and meditation will go hand in hand during the treatment periods.

Obesity is described as abnormal accumulation of fat tissues due to the sedentary life style of modern era. Ayurveda relates this condition with sthoulya. Ayurveda believes in healthy way of weight reduction by keeping in mind ones health condition with appropriate purificatory procedures. It requires at least 25 -30 days for a better result.

Ayurveda is a science deals with both physical as well as mental health which accounts to the total wellbeing of a person. In today’s stressful life man has no time for his personal health. for single person

Ayurveda is a science deals with both physical as well as mental health which accounts to the total wellbeing of a person. In today’s stressful life man has no time for his personal health. for two person