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AYUR YOGA ECO ASHRAM IN MYSORE
Yoga & Ayurveda Retreats | Yoga Teacher Trainings
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Peace Cottage is a unique institution fully focused and committed to initiate, improve and sustain your total well-being.
Holistic science and living has always preached prevention through a healthier lifestyle. But now as we rush through life, adding to the burden of disease we carry, we are in the process of forgetting the art of living. Is it a wonder that we are perpetually complaining of illnesses, allergies, distress and diseases.
Now there is a chance for you to do something to recover, recuperate, rejuvenate and refresh your tired body, mind and soul.
Peace Cottage combines the most effective natural methods like -
Our various programmes are adapted to your specific needs, they aim at detox and rejuvenation through personalised combination of...
DETOX & REJUVENATION PROGRAMMES
Clean the body, Clear the mind, Capture the spirit for experiencing Peace, Joy and Harmony.Let your beauty glow !
Detoxification is a basic principle of holistic living aiming at elimination of the toxins thanks to specific vegetarian organic food, yoga exercises and holistic therapies.
These core programmes include accommodation, holistic food (vegetarian organic), intense daily detox
plan as well as an excursion in the backwaters or at Lake Periyar and cultural programmes
(dance, kathakali, classical vocal and instrumental music etc).
HOLISTIC LIVING PROGRAMME
Discover the wonderful teachings of holistic science.
Stress management, Holistic Cooking, Relaxation for a better sleep. Holistic Living Programmes include accommodation, holistic food, and a daily yoga session,
1 evening lecture about holistic science-see topics hereunder. Upon your request,
we can also include a daily holistic session to make your stay even more intense.
The Holistic Science & Living (Briefing on the Aim & Benefits of Holistic Living)
Exclusive Yoga Session (Designed to improve Immune System & Overall Well- being)
Breathe Better to Live Better (Techniques & benefits on Pranayama)
Destiny -The Law & Power of Thoughts (How our thoughts manifest in our day-to-day life)
The Simple way of Meditation (Benefits & techniques of meditation)
Stress Management (Different ways to combat Stress)
Holistic Diet (Basic Concept about Holistic food)
Cyclic Meditation (Special way of meditation involves Postures, Breathing & Awakening)
Yoganidra (Exclusive Session for Relaxation)
HOLISTIC EXPERIENCE PROGRAMME
A life changing experience
A first experience for people who don’t know about the benefits of holistic lifestyle. In one day or a week end, we offer you the essence of holistic living (food, consultation, yoga and holistic session). Experience an integral wellbeing in a soothing holistic atmosphere, a path to a deep inner transformation.
SPECIFIC PROGRAMMES
A deeply healing moment
Thanks to our knowledge and experience in holistic therapies we have extremely effective programmes
that will help the body to recover in case of various serious ailments.
Upon study of a complete medical file, we prepare with love a special personalized programme
and dedicate our special attention and care to our guest.
Clean the body, Clear the mind, Capture the spirit for experiencing Peace, Joy and Harmony.Let your beauty glow ! Detoxification is a basic principle of holistic living aiming at elimination of the toxins thanks to specific vegetarian organic food, yoga exercises and holistic therapies. These core programmes include accommodation, holistic food (vegetarian organic), intense daily detox plan as well as an excursion in the backwaters or at Lake Periyar and cultural programmes (dance, kathakali, classical vocal and instrumental music etc).
Discover the wonderful teachings of holistic science. Stress management, Holistic Cooking, Relaxation for a better sleep. Holistic Living Programmes include accommodation, holistic food, and a daily yoga session, 1 evening lecture about holistic science-see topics hereunder. Upon your request, we can also include a daily holistic session to make your stay even more intense. The Holistic Science & Living (Briefing on the Aim & Benefits of Holistic Living) Exclusive Yoga Session (Designed to improve Immune System & Overall Well- being) Breathe Better to Live Better (Techniques & benefits on Pranayama) Destiny -The Law & Power of Thoughts (How our thoughts manifest in our day-to-day life) The Simple way of Meditation (Benefits & techniques of meditation) Stress Management (Different ways to combat Stress) Holistic Diet (Basic Concept about Holistic food) Cyclic Meditation (Special way of meditation involves Postures, Breathing & Awakening) Yoganidra (Exclusive Session for Relaxation).
A life changing experience A first experience for people who don’t know about the benefits of holistic lifestyle. In one day or a week end, we offer you the essence of holistic living (food, consultation, yoga and holistic session). Experience an integral wellbeing in a soothing holistic atmosphere, a path to a deep inner transformation.
A deeply healing moment Thanks to our knowledge and experience in holistic therapies we have extremely effective programmes that will help the body to recover in case of various serious ailments. Upon study of a complete medical file, we prepare with love a special personalized programme and dedicate our special attention and care to our guest.
Clean the body, Clear the mind, Capture the spirit for experiencing Peace, Joy and Harmony.Let your beauty glow ! Detoxification is a basic principle of holistic living aiming at elimination of the toxins thanks to specific vegetarian organic food, yoga exercises and holistic therapies. These core programmes include accommodation, holistic food (vegetarian organic), intense daily detox plan as well as an excursion in the backwaters or at Lake Periyar and cultural programmes (dance, kathakali, classical vocal and instrumental music etc).
Discover the wonderful teachings of holistic science. Stress management, Holistic Cooking, Relaxation for a better sleep. Holistic Living Programmes include accommodation, holistic food, and a daily yoga session, 1 evening lecture about holistic science-see topics hereunder. Upon your request, we can also include a daily holistic session to make your stay even more intense. The Holistic Science & Living (Briefing on the Aim & Benefits of Holistic Living) Exclusive Yoga Session (Designed to improve Immune System & Overall Well- being) Breathe Better to Live Better (Techniques & benefits on Pranayama) Destiny -The Law & Power of Thoughts (How our thoughts manifest in our day-to-day life) The Simple way of Meditation (Benefits & techniques of meditation) Stress Management (Different ways to combat Stress) Holistic Diet (Basic Concept about Holistic food) Cyclic Meditation (Special way of meditation involves Postures, Breathing & Awakening) Yoganidra (Exclusive Session for Relaxation)
A life changing experience A first experience for people who don’t know about the benefits of holistic lifestyle. In one day or a week end, we offer you the essence of holistic living (food, consultation, yoga and holistic session). Experience an integral wellbeing in a soothing holistic atmosphere, a path to a deep inner transformation.
A deeply healing moment Thanks to our knowledge and experience in holistic therapies we have extremely effective programmes that will help the body to recover in case of various serious ailments. Upon study of a complete medical file, we prepare with love a special personalized programme and dedicate our special attention and care to our guest.
The centre is 71 km away from the Cochin International Airport. The nearest railway station is Alleppey & Cherthala both are 12 km away by road. The nearest bus station is Muhamma, 0.5 km away from centre. Our programmes include the transfer to/from Cochin airport or railway station.
