Swadhyaya Yoga Institute

The leader focuses on classes to help you build your foundation or knowledge and postures. The Restorative leader helps you focus on relaxing your body and cleansing your mind with fewer positions. You can be assured of doing the postures with confidence. Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening. Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.