The Thejas Pregnancy Yoga

The best experience you can get during pregnancy. Thilagam aunty is such an experienced , kind person to learn and share your fears and doubt to anytime. daily routine of yoga , labor management class and breast feeding class comes as a package to strike out all the queries in your pregnancy. i am on my 37 weeks now cant wait to deliver my bundle of joy. Thanks to aunty for this lovable experience. i delivered my baby boy normally. thanks to aunty for teaching positive affirmation and breathing exercises which was a savior during pain.

I am extremely lucky to have got enough guidance from Thilaga Ma'am for my pregnancy. I have remained active throughout my pregnancy period mainly because of the moral support and positive vibes recieved from Ma'am. With the labour session, I was able to get a clear picture about the active labour and made me feel confident to undergo the labour pain. The breathing techniques, husband's support during labour and other important information which is need of the hour was obtained during the session. Breastfeeding session was a real eye opener in the sense that diet plan, exercises to enable easy breastfeeding, meditation and relaxation techniques were all covered in an extensive manner. Thank you ma'am for all your support and encouragement.

I joined The Thejas yoga classes around my 4th week till the day be4 my delivery as one of my close friends spoke very high of her care. No doubt she gives utmost care/concern to all. Let it be yoga techniques, breathing techniques,any clarifications or emotional support, she does all to make sure we have a better prepared labour and speedy recovery. She answered my telephone call even about 2am without any hesitation.For me she was a motherly feacher who supported me a lot for the entire 9 months . Her classes helped me a lot & will surely recommend all. Thank you so much for being there.

I had joined thejas yoga classes in my 5th month on a friend’s suggestion and it has been the best part of my pregnancy , thanks to our ever smiling aunty she helped me a lot right from the tym I joined till the tym I reached hospital , thanks to her yoga techniques ,breathing exercises, her constant support n valuable advises I was able to do it all religiously letting me have a normal delivery !! Thank u Aunty for radiating all the positive energy in my pregnancy 😇 I recommend it to every pregnant lady to have a beautiful pregnancy 😇

First of all thank you so much...aunty..fr the wonderful guidance through out my pregnancy journey. Thilagam aunty is a person who strongly believes "anything is possible with the meditation and spirituality" and a very positive approachable person. I had a wonderful experience...over ther....and I would strongly suggest Al pregnant womens to be a part of it

Like every pregnant women, I dreamt of having a perfect pregnancy. When I decided to join Yoga, I had no clue where should I enroll myself. It was through Google I found out about Aunty and her class and decided to meet her once. In the first meeting itself I felt very good talking to aunty and hence joined the very next day and it was one of the best things that happened to me during my pregnancy. Aunty is not only a teacher but a friend whom you can trust with anything and everything. The yoga poses and breathing exercises that I learnt from Aunty helped me stay active till the end of my pregnancy and helped me achieve a normal delivery with short labor. She was always there for me when I was in any dilemma and helped me relax through her kind and motivating words. Thank you Aunty for your guidance and support! I would definitely recommend this class to all the pregnant ladies out there!

This is our first baby and my body weight was on the higher side which led many ppl to believe that the pregnancy would be a c-section, but myself and my hubby were very clear that we wanna go for a normal delivery and so we looked out for all options and that’s how we came to know thilaga mam thru JNH I joined her classes on my 8th month of pregnancy which was very effective that it led to a normal delivery with a shorter span in labor and moreover I was able to tolerate the pain coz of the breathing exercises .. I would strongly recommend Thilagam mam for pregnancy yoga And am planning for a post pregnancy yoga too 🙂🙂🙂

It's our first baby, so obviously like most of us we also had lots of doubts, concerns, worrying, etc.. To mark an end to it, this wonderful aunty helped us. Even my mother may not be aware of few things about prenatal pregnancy period but you are a Gem to us. You are always available to clear all our doubts that we may have. This course has been one of the best things I have done during my pregnancy. Its also made me feel much more confident about staying calm, using breathing techniques and positions during the stage of labour. Got to learn the importance of good thoughts, exercise, food diet, lactation which are very helpful to me and baby. It is a great opportunity to take the time to reflect on myself, pregnancy and my baby. It helped me to stretch out some of these aches and pains experienced during pregnancy, as well as relax and focus on my baby. Moreover labour suggestions helped me to overcome delivery fear. Thilagamani Aunt's wealth of knowledge and experience in prenatal yoga means each move is always adaptable no matter where you are in your pregnancy. It is our pleasure to meet her on time (during pregnancy) and everything rest is well known story to all. I completely believed her and started working out as per her instructions to have a Normal Delivery. Yes it happen !! and off course it's a Hero - Baby Boy. Thank you aunt for everything !! Raghavi

Extremely thankful and grateful to Thilagam aunty for all the prenatal advices and timely help in making me understand the beauty of yoga. She was continuously supportive during my labour as well to bring my little one out in a much painless way.

I chanced upon Thejas Yoga Pregnancy when I was looking for guidance on how to have a smooth and safe pregnancy and delivery. I'm very lucky to have Thilagam aunty's expertise and experience to my rescue. There is a positive aura about her when she uncomplicates the anxiousness one faces during these precious months. The importance of a positive approach and training your mind and body to enjoy your pregnancy is well emphasised in the beginning itself. The breathing exercises, stretching to relax muscles, strengthening of core muscles, the various techniques taught to perfect the pelvic floor muscles etc. are very valuable information. Even the silliest of our doubts are answered with patience and clear explanation to allay our fears. All this has definitely made me more confident to face the D day arriving soon. I would definitely recommend Aunty's yoga classes for all pregnant women to make these wonderful months memorable.