Yogabandham

I did the 21 days online Hatha Yoga Program with Yogabandham, and it delivered everything I had hoped it would, and more. What makes Yogabandham unique is the knowledge and dedication of the teachers, and the purity with which they want to transmit this knowledge to the participants. The holistic way in which they teach the program ensures that it's not just a physical practice, even as you are pushing the limits of your body. It is all encompassing, in which one learns to be in touch with and balance all aspects - physical, mental, psychological, spiritual, leading to an overall sense of balance. What a terrific way to start a lifelong practice of yoga. I highly recommend it for everyone. It will be a game changer.

The 21 Day on the Trot Yoga Program takes you to a different space. The tremendous changes can be felt from Day 1. We generally think yoga means mental strength, but it is also for our physical well-being. I will strongly recommend Yogabandam to my known circle.

Finished practising 21 days of Hata Yoga practices. So happy and satisfied with the effect and outcomes of the practices. Very well qualified, dedicated and caring teachers who facilitate the Hata Yoga practices the way they need to be practised. It was a total overhauling of the whole system to clean, stretch, lubricate and create space to maintain the equanimity in being and doing. Thanks to the Yogabandham Team. Keep up your great service! 🙏

My experience with YogaBandham over the 21 day hatha yoga program was truly amazing. The teachers took such great care on the smallest details that the sessions, inspite of being virtual, were very fruitful. I can already see the difference in my flexibility and I cannot wait to practice it every morning and achieve other benefits from these practices

This program helped me strengthen as well improved flexibility. It was very nice to learn certain techniques promoting self control and self discipline. Certain practices related to neck and hands gives more relief. I would recommend this program as it build confidence and flexibility.

Just completed the 21 day online yoga classes and I have seen a lot of difference in myself, mentally and physically. I have been a person who is very skeptical about any exercise which involves squatting but after these classes my approach towards squatting has changed. Am doing them in a far better way as compared to before. Also the teachers are very patient and kind. They are so soft spoken and explain with a lot of patience and understanding. With this experience I would surely want to try further and continue practicing and improving myself.

Joined the 21 Day Online Yoga program and had a great experience. The program was well structured and the instructors were also nice. A lot of improvements(both physical and mental) were visible by the end of the program. Highly appreciate the efforts being put in by YogaBandham for this program !!

I had joined their 21 Day Online Yoga Program, and I had an amazing experience. It was as good if not better than an in-person class, with very clear instructions & doubt clarifications. They focus not only on yoga asanas but a healthy mix of yoga, lifestyle practices & meditation. I felt immediate improvement in my energy levels and overall well being, and I'm excited to incorporate yoga in my everyday life. I thank them for helping me incorporate all these healthy habits in my life, and excited to learn more!

The 21 Day on the Trot Yoga Program takes you to a different space. The tremendous changes can be felt from Day 1. We generally think yoga means mental strength, but it is also for our physical well-being. I will strongly recommend Yogabandam to my known circle.

The 21 days yoga program was quite transformational. We have all the processes available online but learning this in a structured way, helped me to bring this into practice. This helped improve mental as well as physical well-being.