We have been taking classes for 8 months now, as a whole family. Mr Vikash, our trainer, customizes the routine according to individual's needs and medical conditions, ranging from my 4 yr old kid to my 60 yr old father. Also, I have been taking advanced classes. His knowledge and technique is astonishing and inspiring. Overall we are seeing positive impact in our physical and emotional well being. Thanks a lot for this. I would definitely recommend Yogafide for your yoga needs.