Kavita (owner and lead teacher) has tremendous generosity, integrity, and a pure mind. She always has her students' best interests in mind and goes out of her way to help them be the best version of themselves. Her offering of this powerful yoga program is so special! The Bikram method offers so many physical health benefits (blood sugar, hormones, thyroid, respiration, etc.), but the benefits to the mind, emotions, and energy are even more wonderful! I guarantee you will feel positive change within 10 classes. I recommended doing at least 10 classes within the first month to see the difference. Daily practice is the most effective.