God's creations are Nature, Green, Ayurveda and Yoga is the core theme of life.
Believe in God's creation and adopt them, it will surely resolve many of our physical and mental problems.
The extreme cases are not in our control, but if we follow the above rules, yes we can manage our life and other's very well.
As many great fellows said "Health is Wealth", I do agree when we are fit and fine, we can take care of our family and other needy in this world.
Asana and Pranayam are the skills of Yoga.
Our guru Gopal sir ji having very handful experience and theoretical knowledge of Yoga.
he knows how to teach from beginner to expert level.
I am able to do Surya Namaskar, Natrajasan, chakrasan, Veerbhadrasan and many more in his guidance.
I am lucky to find this yoga institute and yoga Guru Shri Gopal Krishna garu near to my place HMT Swarnapuri colony @ Miyapur.
I would request people to take his guidance and learn as much from him to make your life beautiful, peaceful and lovely.
We need a guru (teacher) to learn correctly. Incorrect ways may lead to other problems. So first find a guru and learn the correct ways.
Many Thanks to Yoga Guru Gopal Sirji.