Mam has been teaching Pranayama,Yoga in morning and meditation in evening and it has been helpful and able to concentrate,relieve stress, more active in a day . My experience:Pranayama - removed toxins , improved Concentration and got clear face Yoga - Flexibility, Fitness,Focus ,More activeness Meditation - Stable mind, Be in present movement, Focus,reduced the anxiety I am Blessed,Privileged and Grateful to get the Diligent,Adept Teacher who teaches very effectively

I am student of this yoga center and i feel that i joined at the right time, right place and right teacher, I love the way of mam's teachings and explaination. It is very easy to understand and effective , through this yoga and meditation i improved my concentration and learnt to be in present and lots of changes in my health (before i was suffering from sinusitis, and it is totally cured through pranayama).

I had back pain. I recovered in a month. The best message of my Yoga and Spiritual Guru which I ever commit with my life is "Give at least one hour for your mental and physical health". It's really amazing experience which I feel during and after Yoga everyday from 6am to 7.30am. I will be energetic and enthusiastic whole day. I never feel fatigue. I get better sleep everyday. I healed with all the problems like stress, tiresome, disturbed mind and the clarity of life journey. Health is always the wealth which can't be given by anyone and anything. It's our decision whether to keep up our health or not. I suggest with the bottom of my heart that those who are really sick mentality and physically, you don't forget to contact my Yoga and Spiritual Guru-Padmaja madam garu. It's not the promotion, but my concern of everybody. Actually I am from Karnataka and came to Hyderabad for UPSC Civil Service Preparation. I must be thankful and grateful to God to give me such a great Guru. Last but not least Maatru Devobhava, Pitru Devobhava and Guru Devobhava. They are always ultimate in our life.