It is an excellent class..., very useful for all. Within two days i saw the difference in my flexibility. Guruji also gives very valuable suggestions , it makes us to think in different way. Guruji also explains, how each ahsan helps us to be healthy. Even my kids also follows the class very interestingly. He is very friendly, punctual,and multi talented.. Thank you Guruji for conducting such a wonderful classes.. ðŸ™ðŸ™ðŸ™